Sun 9th Jun 2019 at 7:00am by chuckles

Walk > General

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Time
32:35
Miles
1.65
Min/mi
19:45
Stride(cm)
73
Cals
254
Cadence
111
BPM
105
%MHR
61.2
B/mi
2066
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:27(12:27/km) 104/118bpm 96cal 54/59rpm 4.82/6.11kmph
2) 1km - 11:59(11:59/km) 105/110bpm 96cal 55/57rpm 5.01/6.58kmph
3) 0.66km - 8:10(12:20/km) 104/111bpm 62cal 53/58rpm 4.87/5.68kmph

12:27 11:59 8:10

Pace

59%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	19:01	95 92-98	1807	110 106-114
0.13	2:24	1:13	19:23	96 93-98	1860	113 112-116
0.19	3:52	1:28	23:31	99 93-108	2328	111 108-112
0.25	5:03	1:11	18:57	112 106-118	2123	112 110-114
0.31	6:28	1:24	22:30	106 96-113	2385	115 110-118
0.38	7:38	1:10	18:40	99 95-107	1849	113 112-116
0.44	8:49	1:11	18:56	109 107-113	2065	112 110-114
0.50	10:04	1:15	20:06	108 106-111	2171	113 110-116
0.56	11:16	1:12	19:14	107 102-111	2058	112 110-114
0.63	12:28	1:12	19:16	105 102-108	2023	112 110-114
0.69	13:46	1:18	20:46	105 102-108	2180	111 108-112
0.75	14:58	1:11	18:59	106 104-109	2013	110 110-112
0.81	16:10	1:13	19:27	104 100-108	2023	110 108-112
0.88	17:21	1:11	18:53	106 104-109	2002	111 110-112
0.94	18:37	1:16	20:15	104 100-107	2107	111 110-112
1.00	19:46	1:09	18:18	106 102-108	1940	111 110-112
1.06	21:04	1:18	20:44	106 103-110	2197	111 110-114
1.13	22:10	1:07	17:50	106 104-108	1891	111 110-112
1.19	23:23	1:12	19:13	105 102-107	2018	110 110-112
1.25	24:33	1:10	18:48	105 101-109	1973	111 108-114
1.31	25:39	1:06	17:37	104 99-109	1832	110 108-112
1.38	26:48	1:09	18:30	106 103-108	1961	109 108-110
1.44	28:04	1:16	20:16	106 102-110	2149	111 108-112
1.50	29:19	1:15	19:57	104 101-109	2075	109 108-110
1.56	30:42	1:22	21:59	105 102-111	2308	109 104-114
1.63	31:57	1:15	20:05	103 99-106	2069	108 106-110
1.65	32:35	38	21:47	102 100-105	2221	107 106-108

Heart

105/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (118 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:19	18:44	More
1km	11:43	18:52	More
Mile	19:04	19:04	More

Predictions

Dist	Time	Per Mile

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