Sun 9th Jun 2019 at 6:00am by AJLB

Run > General

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Time
52:45
Miles
7.20
Min/mi
7:20
Pacing
94%
WAVA
63.63
Stride(cm)
125
Cals
680
Cadence
176
BPM
143
%MHR
83.6
B/mi
1048
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 136/145bpm 96cal 7.96/8.41mph
2) 1m - 7:23(7:23/m) 145/149bpm 101cal 8.12/8.66mph
3) 1m - 7:27(7:27/m) 146/150bpm 101cal 8.05/8.77mph
4) 1m - 7:10(7:10/m) 141/145bpm 91cal 8.38/9.14mph
5) 1m - 7:22(7:22/m) 143/149bpm 93cal 8.15/9.04mph
6) 1m - 6:54(6:54/m) 145/150bpm 88cal 8.69/9.39mph
7) 1m - 7:27(7:27/m) 146/153bpm 93cal 8.06/9.25mph
8) 0.2m - 1:29(7:31/m) 143/145bpm 17cal 7.98/8.29mph

7:32 7:23 7:27 7:10 7:22 6:54 7:27 1:29

Pace

76%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:57	1:57	7:47	124 63-136	966	173 98-178
0.50	3:45	1:48	7:12	138 136-140	993	175 174-178
0.75	5:36	1:51	7:25	141 138-143	1047	175 172-178
1.00	7:33	1:56	7:46	143 140-145	1110	174 172-184
1.25	9:22	1:49	7:16	144 142-146	1047	176 174-180
1.50	11:13	1:51	7:24	144 140-147	1067	175 172-176
1.75	13:08	1:55	7:41	146 145-148	1121	175 172-178
2.00	14:56	1:48	7:12	144 140-149	1037	176 174-180
2.25	16:49	1:53	7:31	146 142-148	1098	175 172-178
2.50	18:41	1:52	7:29	147 143-150	1100	175 172-178
2.75	20:35	1:54	7:36	147 146-149	1117	175 170-178
3.00	22:23	1:48	7:13	145 142-147	1046	177 164-180
3.25	24:16	1:53	7:31	140 137-143	1052	176 174-180
3.50	25:58	1:42	6:50	139 136-142	950	176 174-178
3.75	27:46	1:48	7:13	142 136-145	1025	177 174-182
4.00	29:31	1:45	6:59	143 139-145	999	177 174-180
4.25	31:18	1:47	7:08	144 142-146	1027	177 172-182
4.50	33:08	1:50	7:18	140 136-144	1022	176 172-178
4.75	34:59	1:52	7:26	140 135-145	1041	175 172-178
5.00	36:54	1:55	7:41	147 144-149	1128	174 172-178
5.25	38:39	1:44	6:57	145 143-148	1009	177 176-180
5.50	40:19	1:40	6:41	145 143-147	969	178 174-182
5.75	42:10	1:50	7:22	148 143-150	1090	175 172-178
6.00	43:49	1:39	6:37	142 140-145	940	178 176-180
6.25	45:39	1:50	7:22	146 142-152	1075	175 172-180
6.50	47:31	1:52	7:28	149 142-153	1113	176 170-182
6.75	49:16	1:44	6:57	142 140-145	987	176 172-182
7.00	51:16	2:00	8:00	145 140-147	1160	174 170-178
7.20	52:45	1:29	7:32	143 139-145	1078	176 172-180

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	7.2	52:44	7:20
Walk	0.0	98	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	49.12%	More
800m	3:23	6:48	55.35%	More
1km	4:15	6:51	57.41%	More
Mile	6:54	6:54	60.38%	More
5k	22:10	7:08	63.88%	More
5 miles	36:07	7:13	63.74%	More
10k	45:13	7:17	63.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	64.04
5km	21:39	6:58	65.40
5M	35:50	7:10	64.26
10km	45:07	7:16	63.70
10M	1:14:43	7:28	63.54
Half	1:39:29	7:36	62.63
20M	2:35:47	7:47	63.37
Mara	3:27:25	7:55	63.47

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