Sun 9th Jun 2019 at 5:00am by Nick Cook

Walk > General

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Time
29:37
Miles
1.11
Min/mi
26:41
Stride(cm)
55
Cals
157
Cadence
110
BPM
95
%MHR
55.3
B/mi
2525
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:23(25:23/m) 95/111bpm 138cal 35/59rpm 2.36/4.51mph
2) 0.11m - 4:14(39:42/m) 94/102bpm 19cal 21/78rpm 1.51/4.66mph

25:23 4:14

Pin Map

dogwalk1

0mi in 0

Pace

27%

11%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:50	2:50	45:14	88 82-94	3980	110 108-112	0/2
0.13	4:06	1:16	20:18	95 87-102	1929	111 106-114	1/2
0.19	5:19	1:13	19:28	97 93-101	1888	113 110-114	0/3
0.25	6:25	1:07	17:47	96 93-100	1707	114 112-116	0/3
0.31	7:52	1:26	22:57	95 91-98	2180	114 106-118	1/1
0.38	9:13	1:22	21:45	97 93-101	2109	114 110-118	3/3
0.44	10:43	1:30	24:02	89 82-97	2139	109 96-112	3/2
0.50	12:08	1:25	22:36	94 86-99	2125	108 104-112	3/0
0.56	13:26	1:18	20:53	92 86-98	1921	110 102-114	1/1
0.63	14:42	1:16	20:17	98 95-101	1988	111 106-116	0/4
0.69	17:11	2:29	39:44	92 83-96	3655	108 104-110	1/1
0.75	18:56	1:45	27:56	105 97-109	2933	106 98-112	3/0
0.81	20:22	1:25	22:48	101 94-109	2302	110 106-116	3/1
0.88	21:58	1:36	25:42	98 95-101	2518	111 104-116	1/1
0.94	24:01	2:03	32:54	97 92-105	3192	107 86-112	2/2
1.00	25:23	1:22	21:48	97 93-100	2114	107 96-116	4/0
1.06	26:30	1:07	17:59	96 90-102	1727	109 106-112	3/1
1.11	29:37	3:07	1:11:31	92 80-100	6580	105 100-112	1/2

Heart

95/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (118 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:13	More
800m	10:26	20:59	More
1km	13:45	22:08	More
Mile	23:34	23:34	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)