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Running > General

9th Jun 2019 at 8am by WobblyBob

  • 3:15:28
    Time
  • 14.99
    Miles
  • 13:02
    Min/mi
  • 2441
    Cals
  • 80
    Cadence
  • trail
    Surface

Notes & Comments

Split Summary
===
1) 1km - 7:03(7:03/km) 112cal 8.51/10.01kmph
2) 1km - 7:14(7:14/km) 113cal 8.3/9.1kmph
3) 1km - 7:36(7:36/km) 109cal 7.9/10.71kmph
4) 1km - 7:26(7:26/km) 111cal 8.07/11.12kmph
5) 1km - 6:57(6:57/km) 110cal 8.64/9.94kmph
6) 1km - 7:23(7:23/km) 104cal 8.12/13.13kmph
7) 1km - 7:26(7:26/km) 112cal 8.07/10.28kmph
8) 1km - 7:39(7:39/km) 104cal 7.85/9.64kmph
9) 1km - 7:34(7:34/km) 105cal 7.93/8.94kmph
10) 1km - 8:33(8:33/km) 94cal 7.02/9.17kmph
11) 1km - 8:14(8:14/km) 100cal 7.29/9.64kmph
12) 1km - 7:38(7:38/km) 101cal 7.86/12.77kmph
13) 1km - 8:14(8:14/km) 102cal 7.29/10.68kmph
14) 1km - 8:03(8:03/km) 93cal 7.46/8.94kmph
15) 1km - 8:12(8:12/km) 98cal 7.32/12.06kmph
16) 1km - 8:10(8:10/km) 104cal 7.34/9.94kmph
17) 1km - 8:10(8:10/km) 97cal 7.34/8.8kmph
18) 1km - 8:26(8:26/km) 90cal 7.12/8.67kmph
19) 1km - 8:54(8:54/km) 101cal 6.74/9.71kmph
20) 1km - 9:31(9:31/km) 85cal 6.31/8.6kmph
21) 1km - 8:43(8:43/km) 98cal 6.88/12.19kmph
22) 1km - 10:24(10:24/km) 88cal 5.77/9.94kmph
23) 1km - 9:07(9:07/km) 92cal 6.59/8.83kmph
24) 1km - 7:46(7:46/km) 104cal 7.73/16.16kmph
25) 0.13km - 1:07(8:18/km) 14cal 7.23/8.33kmph
7:03 7:14 7:36 7:26 6:57 7:23 7:26 7:39 7:34 8:33 8:14 7:38 8:14 8:03 8:12 8:10 8:10 8:26 8:54 9:31 8:43 10:24 9:07 7:46 1:07

Pace

59% 32% 8% 2%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 5:39 5:39 0.50 11:18 82 59-89 6/2
2 11:32 5:53 1.00 11:45 82 61-87 14/7
3 17:12 5:41 1.50 11:22 85 83-86 4/4
4 23:18 6:06 2.00 12:12 83 55-89 12/15
5 29:25 6:07 2.50 12:14 85 61-90 8/6
6 34:59 5:34 3.00 11:08 85 82-87 3/7
7 40:55 5:55 3.50 11:51 84 80-90 8/12
8 47:02 6:08 4.00 12:15 82 59-88 5/6
9 52:49 5:47 4.50 11:34 85 84-87 1/1
10 59:02 6:12 5.00 12:25 82 42-89 5/2
11 1:05:06 6:05 5.50 12:10 83 63-86 10/7
12 1:11:49 6:43 6.00 13:25 78 58-85 14/13
13 1:18:39 6:50 6.50 13:40 77 57-87 11/11
14 1:25:04 6:25 7.00 12:50 81 56-87 6/14
15 1:31:08 6:03 7.50 12:07 86 82-106 2/5
16 1:37:49 6:42 8.00 13:23 84 82-89 5/3
17 1:44:29 6:39 8.50 13:19 76 47-85 14/8
18 1:50:45 6:17 9.00 12:34 83 81-85 5/7
19 1:57:52 7:06 9.50 14:13 78 45-95 9/14
20 2:04:13 6:21 10.00 12:43 79 41-85 12/6
21 2:10:28 6:15 10.50 12:29 82 61-87 3/6
22 2:17:04 6:36 11.00 13:12 82 61-85 6/12
23 2:24:58 7:54 11.50 15:48 74 61-86 3/6
24 2:31:40 6:42 12.00 13:24 79 63-91 1/1
25 2:39:14 7:35 12.50 15:09 72 51-84 5/2
26 2:46:10 6:56 13.00 13:52 77 51-88 15/7
27 2:54:56 8:46 13.50 17:33 67 51-85 15/14
28 3:02:34 7:38 14.00 15:16 75 51-86 13/13
29 3:09:32 6:58 14.50 13:56 78 55-87 8/12
30 3:15:27 5:55 14.99 12:04 82 60-96 2/6

Elevation

Asc 243m, Desc 242m, Range 14m
Elevation Graph
Grade Bands

Cadence

80 (106 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:27 9:53 31.99% More
800m 5:19 10:41 34.28% More
1km 6:40 10:44 34.13% More
Mile 11:05 11:05 36.23% More
5k 36:12 11:39 38.57% More
5 miles 58:58 11:48 39.13% More
10k 1:14:47 12:02 38.85% More
10 miles 2:04:10 12:25 38.35% More
Half 2:47:42 12:48 37.67% More

Predictions

Best WAVA 37.89%
Dist Time Per Mile WAVA
1M 11:05 11:05 36.23
5km 36:51 11:52 37.89
5M 1:01:02 12:12 37.81
10km 1:16:50 12:22 37.82
10M 2:07:14 12:43 37.42
Half 2:49:24 12:56 37.01
20M 4:25:17 13:16 36.96
Mara 5:53:11 13:29 37.16

Checkpoints

From To Best Time
299849 306963 21:50 24:52
306963 306964 9:26 11:31
306964 299849 11:41 13:19
299849 299850 19:52 25:07
299850 299849 0 29:34

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.44
9.6%
14:30
NW
3.5
23.4%
13:23
N
1.5
10.1%
13:20
NE
1.21
8.1%
13:21
W
0.99
6.6%
12:54
E
1.22
8.2%
13:06
SW
4.39
29.4%
12:23
S
0.67
4.5%
12:41
SE

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