Sun 9th Jun 2019 at 6:00am by JCB

Run > Long Run

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Time
2:22:17
Miles
17.26
Min/mi
8:15
Pacing
94%
WAVA
59.22
Cals
1428
BPM
128
%MHR
75
B/mi
1051
Asc(m)
235
Hillscore
5
Surface
Mixed

fitbit

Notes & Comments

Split Summary
===
1) 27.77km - 2:22:17(5:07/km) 1428cal

To be continued. Split into separate activity for WSW purposes.

2:22:17

Pace

18%

51%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:23	4:23	8:46	119 79-130	1043	3/6
1.00	8:23	4:00	7:59	130 127-132	1038	1/6
1.50	12:11	3:49	7:38	128 125-131	977	5/8
2.00	16:16	4:05	8:09	130 125-135	1060	8/6
2.50	20:23	4:07	8:13	127 122-131	1044	3/10
3.00	24:28	4:06	8:11	128 126-131	1048	7/2
3.50	28:31	4:02	8:04	128 126-131	1033	9/7
4.00	32:22	3:51	7:42	130 127-132	1002	6/15
4.50	36:25	4:03	8:06	126 122-133	1021	19/5
5.00	40:30	4:05	8:10	122 119-124	995	1/15
5.50	44:30	4:01	8:01	127 124-129	1019	6/2
6.00	48:53	4:23	8:46	128 124-134	1122	10/5
6.50	53:01	4:07	8:15	127 125-131	1048	5/2
7.00	57:17	4:16	8:32	126 122-129	1075	3/4
7.50	1:01:15	3:59	7:57	124 121-128	987	9/12
8.00	1:04:59	3:43	7:27	128 124-135	953	4/7
8.50	1:09:12	4:14	8:27	129 124-136	1091	14/3
9.00	1:13:26	4:13	8:27	132 126-143	1114	5/5
9.50	1:17:28	4:03	8:05	130 123-137	1051	3/4
10.00	1:21:44	4:16	8:32	133 129-140	1135	10/5
10.50	1:26:00	4:16	8:33	127 124-130	1085	2/19
11.00	1:30:25	4:25	8:50	130 124-143	1148	10/9
11.50	1:34:48	4:23	8:46	127 122-130	1114	4/7
12.00	1:39:06	4:18	8:36	130 126-142	1117	7/6
12.50	1:43:16	4:10	8:20	128 122-137	1067	3/9
13.00	1:47:20	4:04	8:08	126 120-130	1024	8/3
13.50	1:51:48	4:28	8:56	129 125-136	1152	5/3
14.00	1:56:12	4:24	8:48	126 123-132	1108	8/6
14.50	2:00:15	4:03	8:06	124 121-131	1005	10/4
15.00	2:04:18	4:03	8:06	125 122-134	1012	8/5
15.50	2:08:31	4:13	8:27	125 121-128	1056	7/2
16.00	2:12:27	3:56	7:51	141 127-157	1108	3/4
16.50	2:16:21	3:54	7:47	126 121-135	981	6/7
17.00	2:20:16	3:56	7:51	124 120-131	974	2/6
17.26	2:22:17	2:01	7:51	124 123-127	973	3/1

Heart

128/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 28m, Flat prediction 2:21:51

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.6%	8:32
13 2.1%	8:17
12 2.4%	9:00
10 3.3%	8:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.20%	More
800m	3:41	7:26	50.71%	More
1km	4:37	7:26	52.89%	More
Mile	7:33	7:33	55.17%	More
5k	24:47	7:59	57.12%	More
5 miles	40:05	8:01	57.43%	More
10k	50:21	8:06	57.09%	More
10 miles	1:21:30	8:09	58.24%	More
Half	1:48:01	8:15	58.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:48	4:48	86.72
5km	18:31	5:58	76.46
5M	32:36	6:31	70.63
10km	42:13	6:48	68.08
10M	1:14:20	7:26	63.86
Half	1:42:30	7:49	60.78
20M	2:49:32	8:29	58.23
Mara	3:53:45	8:55	56.32

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