Sat 8th Jun 2019 at 8:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

Follow User
0 👍

Time
1:49:11
Miles
9.71
Min/mi
11:15
Pacing
88%
WAVA
48.76
Stride(cm)
91
Cals
641
Cadence
158
BPM
133
%MHR
78
B/mi
1499
Asc(m)
160
Hillscore
6
Surface
Road

Notes & Comments

Henley 24 hour relay race: laps 3 & 4

Split Summary
===
1) 1m - 10:36(10:36/m) 141/162bpm 93cal 5.66/6.53mph
2) 1m - 11:17(11:17/m) 138/151bpm 90cal 5.31/6.35mph
3) 1m - 10:04(10:04/m) 138/145bpm 78cal 5.96/6.53mph
4) 1m - 10:59(10:59/m) 136/140bpm 75cal 5.46/6.14mph
5) 1m - 10:15(10:15/m) 139/147bpm 73cal 5.85/6.41mph
6) 1m - 11:57(11:57/m) 136/150bpm 71cal 5.02/5.76mph
7) 1m - 11:18(11:18/m) 128/138bpm 44cal 5.31/5.57mph
8) 1m - 11:45(11:45/m) 126/131bpm 42cal 5.11/5.61mph
9) 1m - 12:24(12:24/m) 125/133bpm 44cal 4.84/5.11mph
10) 0.71m - 8:35(12:01/m) 125/139bpm 31cal 5/6.41mph

10:36 11:17 10:04 10:59 10:15 11:57 11:18 11:45 12:24 8:35

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:10	5:10	10:20	130 94-148	1343	158 154-162	10/4
1.00	10:35	5:25	10:51	148 138-161	1605	159 154-162	29/8
1.50	16:11	5:35	11:11	136 125-151	1521	158 110-162	2/8
2.00	21:53	5:42	11:23	137 120-147	1560	158 124-162	7/13
2.50	26:42	4:49	9:39	139 133-144	1341	160 154-162	3/21
3.00	31:57	5:15	10:29	138 133-140	1447	159 156-162	5/5
3.50	37:18	5:22	10:43	136 134-139	1458	159 156-162	4/5
4.00	42:56	5:37	11:14	135 133-139	1518	157 156-160	10/5
4.50	48:10	5:14	10:29	137 132-141	1435	159 156-162	3/8
5.00	53:11	5:01	10:02	142 136-147	1424	160 156-166	5/4
5.50	59:09	5:58	11:56	133 121-143	1587	154 112-162	9/5
6.00	1:05:08	5:59	11:58	138 128-149	1652	158 154-160	33/9
6.50	1:10:42	5:34	11:08	128 126-132	1426	157 156-160	1/9
7.00	1:16:26	5:44	11:28	128 120-138	1468	157 152-162	7/19
7.50	1:22:08	5:42	11:23	126 118-130	1435	159 154-160	4/14
8.00	1:28:11	6:03	12:06	126 124-128	1526	157 152-160	3/4
8.50	1:34:19	6:08	12:16	125 123-127	1534	158 154-160	5/4
9.00	1:40:35	6:16	12:32	125 122-133	1567	157 152-160	10/6
9.50	1:46:42	6:07	12:14	124 121-129	1516	157 154-160	2/6
9.71	1:49:11	2:29	11:34	130 123-139	1503	155 146-160	1/1

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 34m, Flat prediction 1:49:03

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.8%	11:45
18 7.5%	10:44
12 7.5%	11:52
11 10.3%	12:19
See your biggest climbs

Cadence

158 (166 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	158	9.7	1:48:14	11:11
Walk	0.8	115	0	54	26:30
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	41.18%	More
800m	4:48	9:39	43.77%	More
1km	6:04	9:45	45.13%	More
Mile	10:00	10:00	46.70%	More
5k	32:23	10:25	50.37%	More
5 miles	53:10	10:38	50.04%	More
10k	1:07:28	10:51	49.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	47.55
5km	32:38	10:30	49.98
5M	54:02	10:48	49.24
10km	1:08:01	10:57	48.97
10M	1:52:39	11:16	48.70
Half	2:29:58	11:27	47.77
20M	3:54:51	11:45	47.97
Mara	5:12:41	11:56	47.70

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry