Thu 6th Jun 2019 at 6:00pm by Luig

Run > General

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Time
1:16:38
Miles
7.91
Min/mi
9:41
Pacing
46%
WAVA
50.93
Stride(cm)
99
Cals
979
Cadence
168
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 123cal 6.01/7.76mph
2) 1m - 10:01(10:01/m) 120cal 5.99/7.64mph
3) 1m - 10:55(10:55/m) 122cal 5.49/7.56mph
4) 1m - 9:28(9:28/m) 127cal 6.34/8.08mph
5) 1m - 9:10(9:10/m) 123cal 6.55/8.22mph
6) 1m - 9:26(9:26/m) 128cal 6.36/8.37mph
7) 1m - 8:16(8:16/m) 124cal 7.26/9.79mph
8) 0.91m - 9:23(10:19/m) 112cal 5.81/12.23mph

9:59 10:01 10:55 9:28 9:10 9:26 8:16 9:23

Pace

19%

25%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	3:04	3:04	12:14	163 116-172
0.50	5:28	2:24	9:36	171 166-174
0.75	7:42	2:14	8:58	172 166-176
1.00	9:59	2:17	9:07	171 166-174
1.25	12:52	2:53	11:33	167 160-172
1.50	15:54	3:02	12:09	165 118-170
1.75	18:00	2:06	8:25	168 162-172
2.00	20:00	1:59	7:57	172 170-174
2.25	22:07	2:07	8:28	169 166-172
2.50	24:09	2:03	8:10	167 162-172
2.75	28:40	4:31	18:05	146 98-184
3.00	30:55	2:15	8:58	168 166-170
3.25	33:00	2:05	8:19	168 160-172
3.50	35:10	2:10	8:40	169 166-172
3.75	38:08	2:58	11:53	161 110-174
4.00	40:23	2:15	9:00	170 166-174
4.25	42:21	1:58	7:52	169 166-172
4.50	44:45	2:24	9:36	158 96-172
4.75	47:02	2:17	9:09	165 112-172
5.00	49:33	2:30	10:02	162 108-174
5.25	51:26	1:53	7:32	170 166-174
5.50	55:04	3:38	14:32	165 118-172
5.75	57:03	1:59	7:55	172 168-174
6.00	58:59	1:56	7:44	171 164-174
6.25	1:02:09	3:10	12:42	174 162-180
6.50	1:03:55	1:46	7:06	173 172-176
6.75	1:05:38	1:42	6:50	172 166-176
7.00	1:07:14	1:37	6:26	176 172-178
7.25	1:10:54	3:39	14:37	171 118-184
7.50	1:12:51	1:58	7:50	171 160-198
7.75	1:15:21	2:30	9:59	165 116-172
7.91	1:16:38	1:17	8:02	171 162-174

Cadence

168 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	170	7.7	1:08:11	8:50
Walk	10.8	117	0.2	8:19	43:50
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	52.78%	More
800m	3:17	6:37	59.94%	More
1km	4:10	6:42	61.65%	More
Mile	6:42	6:42	65.08%	More
5k	27:39	8:54	53.69%	More
5 miles	46:25	9:17	52.11%	More
10k	59:00	9:30	51.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	51.01
5km	28:28	9:10	52.15
5M	47:08	9:26	51.32
10km	59:20	9:33	50.93
10M	1:38:15	9:50	50.86
Half	2:10:49	9:59	50.16
20M	3:24:51	10:15	50.76
Mara	4:32:44	10:25	50.84

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