Sat 8th Jun 2019 at 6:00pm by Stokesy

Run > General

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Time
1:08:41
Miles
11.31
Min/mi
6:04
Pacing
84%
WAVA
72.76
Stride(cm)
156
Cals
1106
Cadence
170
BPM
157
%MHR
91.7
B/mi
953
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 132/147bpm 88cal 8.91/10.44mph
2) 1m - 6:25(6:25/m) 142/149bpm 94cal 9.36/10.16mph
3) 1m - 6:17(6:17/m) 145/150bpm 93cal 9.54/10mph
4) 1m - 6:20(6:20/m) 147/155bpm 94cal 9.49/9.68mph
5) 1m - 6:25(6:25/m) 148/154bpm 93cal 9.35/10.02mph
6) 0.39m - 2:34(6:35/m) 149/157bpm 37cal 9.11/9.73mph
7) 1m - 5:22(5:22/m) 170/181bpm 97cal 11.19/11.92mph
8) 1m - 5:20(5:20/m) 177/181bpm 101cal 11.25/11.52mph
9) 1m - 5:24(5:24/m) 175/180bpm 101cal 11.12/11.54mph
10) 1m - 5:24(5:24/m) 176/182bpm 101cal 11.1/11.67mph
11) 1m - 6:31(6:31/m) 165/179bpm 109cal 9.21/11.17mph
12) 0.92m - 5:56(6:28/m) 164/172bpm 98cal 9.27/9.66mph

6:44 6:25 6:17 6:20 6:25 2:34 5:22 5:20 5:24 5:24 6:31 5:56

Pin Map

0mi in 0

Pace

13%

49%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:31	3:31 +3	7:01	121 59-141	850	162 112-172
1.00	6:58	3:28 +13	6:55	136 128-146	941	167 120-176
1.50	10:17	3:19 +2	6:38	142 138-149	943	167 164-174
2.00	13:26	3:08	6:16	143 139-148	897	169 166-174
2.50	16:31	3:05	6:10	145 140-150	895	168 166-174
3.00	19:43	3:12	6:24	146 139-150	935	167 166-170
3.50	22:54	3:12	6:23	145 141-149	926	167 166-170
4.00	26:02	3:08	6:16	149 145-155	933	167 166-170
4.50	29:15	3:12	6:24	150 146-154	961	166 164-168
5.00	33:06	3:52 +39	7:44	146 128-152	1128	166 120-174
5.50	36:14	3:07	6:15	151 147-158	943	168 162-186
6.00	38:58	2:44	5:28	168 159-178	919	174 172-178
6.50	41:37	2:40	5:19	177 174-181	942	176 172-178
7.00	44:16	2:38	5:17	177 175-180	934	176 174-178
7.50	46:58	2:43	5:25	175 170-177	949	175 172-178
8.00	49:40	2:41	5:23	175 173-178	941	177 174-180
8.50	52:22	2:43	5:25	177 174-179	959	177 172-180
9.00	55:05	2:42	5:25	177 172-181	958	178 174-184
9.50	57:56	2:52	5:44	175 168-179	1002	176 160-184
10.00	1:01:07	3:11	6:22	167 155-178	1063	169 164-174
10.50	1:04:30	3:23 +7	6:46	160 153-164	1083	169 164-172
11.00	1:07:42	3:11	6:23	166 160-172	1059	169 164-174
11.31	1:09:45	2:03	6:41	162 153-171	1082	168 164-174

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 156cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	170	11.3	1:08:39	6:05
Walk	1.6	112	0	1:06	1:44:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:06	58.15%	More
800m	2:37	5:15	64.53%	More
1km	3:17	5:16	67.47%	More
Mile	5:18	5:18	72.27%	More
5k	16:41	5:22	77.88%	More
5 miles	27:58	5:36	75.83%	More
10k	35:55	5:47	73.94%	More
10 miles	1:00:38	6:04	72.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	73.40
5km	17:24	5:36	74.64
5M	28:51	5:46	73.53
10km	36:21	5:51	73.05
10M	1:00:16	6:02	72.88
Half	1:20:17	6:08	71.87
20M	2:05:51	6:18	72.65
Mara	2:47:40	6:24	72.71

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