Sat 8th Jun 2019 at 7:00pm by NordRunner

Run > Easy

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Time
34:10
Miles
3.42
Min/mi
9:59
Pacing
85%
WAVA
52.22
Stride(cm)
85
Cals
259
Cadence
188
BPM
130
%MHR
69.8
B/mi
1297
Asc(m)
84
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:36(6:36/km) 122/132bpm 48cal 9.1/10.98kmph
2) 1km - 6:18(6:18/km) 131/139bpm 51cal 9.53/10.61kmph
3) 1km - 6:06(6:06/km) 131/139bpm 48cal 9.84/11.82kmph
4) 1km - 6:34(6:34/km) 130/136bpm 46cal 9.13/11.52kmph
5) 1km - 5:50(5:50/km) 134/142bpm 46cal 10.28/11.69kmph
6) 0.5km - 2:46(5:33/km) 134/137bpm 20cal 10.81/12.23kmph

6:36 6:18 6:06 6:34 5:50 2:46

Pace

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	110 92-122	1129	180 116-186	8/0
0.25	2:45	1:28	11:42	124 122-128	1450	183 180-190	9/0
0.38	4:03	1:18	10:23	126 119-128	1309	186 178-190	5/0
0.50	5:27	1:25	11:16	127 121-132	1431	186 172-192	6/0
0.63	6:37	1:10	9:23	125 121-132	1172	189 186-192	1/7
0.75	7:49	1:11	9:31	128 125-132	1217	189 186-190	1/0
0.88	9:01	1:13	9:41	128 125-133	1240	190 186-192	2/2
1.00	10:17	1:15	10:03	133 128-139	1338	190 188-192	9/0
1.13	11:36	1:19	10:33	132 129-135	1392	189 186-190	6/2
1.25	12:58	1:22	10:55	134 131-135	1464	189 186-192	12/0
1.38	14:12	1:14	9:53	135 132-139	1334	190 188-194	1/4
1.50	15:31	1:19	10:31	129 125-135	1358	180 116-246	0/6
1.63	16:41	1:10	9:22	129 126-134	1209	191 190-194	1/1
1.75	17:53	1:12	9:33	130 127-134	1242	191 188-192	0/1
1.88	19:28	1:35 +12	12:42	129 120-132	1637	191 188-194	4/3
2.00	21:01	1:33	12:24	128 121-133	1587	187 176-194	6/5
2.13	22:26	1:25 +5	11:19	127 114-136	1437	180 112-196	2/7
2.25	23:36	1:10	9:17	131 129-133	1216	191 190-194	1/4
2.38	24:48	1:13	9:40	133 130-135	1286	190 188-192	2/1
2.50	25:59	1:10	9:23	129 127-133	1211	191 188-192	0/8
2.63	27:11	1:13	9:40	134 131-136	1296	190 188-192	3/0
2.75	28:21	1:10	9:20	134 132-135	1250	191 188-196	0/2
2.88	29:29	1:08	9:01	132 130-135	1190	191 188-198	0/5
3.00	30:39	1:11	9:26	136 132-141	1282	191 188-192	1/2
3.13	31:50	1:10	9:21	137 132-142	1281	192 188-198	0/8
3.25	32:54	1:04	8:35	134 128-137	1150	193 188-200	0/8
3.38	34:01	1:07	9:00	134 130-136	1205	190 188-194	0/8
3.42	34:27	26	10:14	134 133-135	1371	188 186-190	2/1

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 55m, Flat prediction 33:24

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.2%	10:55
15 4.5%	10:05
14 3.7%	10:38
See your biggest climbs

Cadence

188 (246 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	189	3.4	33:49	10:00
Walk	1.3	118	0	27	18:09
Still	0.3	-	-	6	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	41.47%	More
800m	4:30	9:03	47.46%	More
1km	5:38	9:04	49.46%	More
Mile	9:12	9:12	51.48%	More
5k	31:05	10:00	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	50.67
5km	30:53	9:56	52.30
5M	50:59	10:12	51.82
10km	1:04:06	10:19	51.57
10M	1:45:50	10:35	51.76
Half	2:20:40	10:44	51.19
20M	3:39:43	10:59	51.93
Mara	4:52:02	11:09	52.10

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