Sat 8th Jun 2019 at 7:00pm by beef

Run > General

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Time
54:21
Miles
5.44
Min/mi
9:59
Pacing
81%
WAVA
50.22
Stride(cm)
101
Cals
513
Cadence
159
BPM
121
%MHR
75.6
B/mi
1208
Asc(m)
184
Hillscore
8
Surface
Road

Notes & Comments

Tourlos
===
1) 3.15m - 30:34(9:42/m) 123/151bpm 316cal 6.19/7.75mph
2) 2.29m - 23:47(10:24/m) 118/138bpm 197cal 5.77/7.2mph

30:34 23:47

Pace

24%

20%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:50	128 85-145	1258	159 120-166	6/9
0.50	5:21	2:54	11:35	143 136-150	1656	157 154-162	19/4
0.75	7:49	2:28	9:53	135 117-151	1335	161 158-164	11/2
1.00	10:20	2:30 +3	10:01	119 107-125	1191	160 122-164	7/10
1.25	12:37	2:17	9:09	112 106-120	1025	161 158-164	5/7
1.50	15:27	2:50	11:20	123 117-133	1395	158 156-162	15/1
1.75	17:53	2:26	9:42	118 111-127	1145	160 158-164	12/6
2.00	20:22	2:29	9:57	120 111-129	1193	161 154-166	8/11
2.25	22:29	2:07	8:30	117 109-125	994	162 160-164	0/13
2.50	24:42	2:13	8:52	115 111-120	1019	161 158-162	2/6
2.75	26:51	2:09	8:35	116 110-120	996	161 158-164	1/19
3.00	29:17	2:26	9:44	115 109-121	1119	160 152-164	11/10
3.25	31:40	2:23	9:30	123 110-135	1169	162 158-166	1/22
3.50	34:55	3:16 +30	13:03	111 103-117	1449	156 112-160	9/5
3.75	37:41	2:45	11:02	116 113-118	1280	158 154-162	4/5
4.00	40:16	2:35	10:22	121 112-130	1254	159 156-164	8/3
4.25	42:46	2:29	9:58	120 114-128	1195	159 156-162	5/5
4.50	45:01	2:15	9:00	127 120-138	1144	161 158-164	2/6
4.75	47:33	2:32	10:10	122 114-134	1240	160 156-164	14/13
5.00	50:51	3:17 +48	13:10	118 105-131	1554	157 94-164	10/9
5.25	54:06	3:15 +22	13:00	118 109-125	1533	157 92-160	18/3
5.44	56:03	1:57	10:23	122 119-125	1267	157 138-162	9/5

Heart

121/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 61m, Flat prediction 52:39

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.5%	10:49
20 4.2%	11:01
19 6.5%	11:18
13 11.5%	16:28
See your biggest climbs

Cadence

159 (166 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	159	5.4	54:10	9:59
Walk	3.3	104	0	1:50	2:58:21
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.78%	More
800m	4:17	8:36	47.66%	More
1km	5:19	8:33	49.94%	More
Mile	8:46	8:46	51.38%	More
5k	30:08	9:42	50.91%	More
5 miles	50:50	10:10	49.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	49.87
5km	30:01	9:40	51.11
5M	49:42	9:56	50.37
10km	1:02:35	10:04	50.00
10M	1:43:38	10:22	49.97
Half	2:17:58	10:32	49.31
20M	3:36:03	10:48	49.90
Mara	4:47:39	10:59	49.98

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