Sat 8th Jun 2019 at 5:00pm by markolongo

Run > General

  • Time
    33:24
  • Miles
    5.01
  • Min/mi
    6:40
  • Pacing
    88%
  • Stride(cm)
    130
  • Cals
    566
  • Cadence
    186
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:17(6:54/m) 70cal 8.69/9.31mph
2) 0.62m - 4:09(6:41/m) 71cal 8.99/9.31mph
3) 0.62m - 4:04(6:32/m) 70cal 9.17/9.35mph
4) 0.62m - 4:08(6:40/m) 70cal 9/9.2mph
5) 0.62m - 4:09(6:41/m) 71cal 8.98/9.1mph
6) 0.62m - 4:08(6:39/m) 70cal 9.03/9.25mph
7) 0.62m - 4:05(6:34/m) 70cal 9.13/9.2mph
8) 0.62m - 4:10(6:43/m) 71cal 8.94/9.16mph
9) 0.03m - 13(6:23/m) 3cal 9.4/9.1mph
4:17 4:09 4:04 4:08 4:09 4:08 4:05 4:10 13

Pace

1% 4% 93% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:44 1:44 6:57 187 184-190
0.50 3:27 1:42 6:49 187 184-190
0.75 5:30 2:04 +23 8:15 189 186-194
1.00 7:11 1:40 6:41 188 186-192
1.25 8:52 1:42 6:47 187 174-192
1.50 10:30 1:37 6:29 188 184-192
1.75 12:11 1:41 6:43 188 186-192
2.00 13:49 1:38 6:34 186 182-190
2.25 15:30 1:41 6:45 185 184-186
2.50 17:07 1:37 6:28 185 184-186
2.75 18:48 1:40 6:41 185 184-188
3.00 20:26 1:38 6:34 184 182-188
3.25 22:06 1:40 6:40 184 182-188
3.50 23:47 1:41 6:43 183 180-186
3.75 25:26 1:39 6:36 183 182-184
4.00 27:06 1:40 6:40 184 184-186
4.25 28:45 1:39 6:36 185 182-188
4.50 30:25 1:40 6:40 185 184-188
4.75 32:06 1:41 6:45 186 184-190
5.00 33:45 1:39 6:35 184 178-186

Cadence

186 (194 max) Stride Length: 130cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 0.00% More
800m 3:13 6:28 0.00% More
1km 4:02 6:30 0.00% More
Mile 6:33 6:33 0.00% More
5k 20:33 6:37 0.00% More
5 miles 33:45 6:45 0.00% More

Predictions

Dist Time Per Mile
1M 6:03 6:03
5km 20:08 6:29
5M 33:20 6:40
10km 41:58 6:45
10M 1:09:29 6:57
Half 1:32:31 7:04
20M 2:24:53 7:15
Mara 3:12:54 7:22
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