Sat 8th Jun 2019 at 5:00pm by markolongo
Run > General
-
Time
33:24
-
Miles
5.01
-
Min/mi
6:40
-
Pacing
88%
-
Stride(cm)
130
-
Cals
566
-
Cadence
186
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:17(6:54/m) 70cal 8.69/9.31mph
2) 0.62m - 4:09(6:41/m) 71cal 8.99/9.31mph
3) 0.62m - 4:04(6:32/m) 70cal 9.17/9.35mph
4) 0.62m - 4:08(6:40/m) 70cal 9/9.2mph
5) 0.62m - 4:09(6:41/m) 71cal 8.98/9.1mph
6) 0.62m - 4:08(6:39/m) 70cal 9.03/9.25mph
7) 0.62m - 4:05(6:34/m) 70cal 9.13/9.2mph
8) 0.62m - 4:10(6:43/m) 71cal 8.94/9.16mph
9) 0.03m - 13(6:23/m) 3cal 9.4/9.1mph
4:17 4:09 4:04 4:08 4:09 4:08 4:05 4:10 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:44 |
1:44 |
6:57 |
187 184-190 |
0.50 |
3:27 |
1:42 |
6:49 |
187 184-190 |
0.75 |
5:30 |
2:04 +23
|
8:15 |
189 186-194 |
1.00 |
7:11 |
1:40 |
6:41 |
188 186-192 |
1.25 |
8:52 |
1:42 |
6:47 |
187 174-192 |
1.50 |
10:30 |
1:37 |
6:29 |
188 184-192 |
1.75 |
12:11 |
1:41 |
6:43 |
188 186-192 |
2.00 |
13:49 |
1:38 |
6:34 |
186 182-190 |
2.25 |
15:30 |
1:41 |
6:45 |
185 184-186 |
2.50 |
17:07 |
1:37 |
6:28 |
185 184-186 |
2.75 |
18:48 |
1:40 |
6:41 |
185 184-188 |
3.00 |
20:26 |
1:38 |
6:34 |
184 182-188 |
3.25 |
22:06 |
1:40 |
6:40 |
184 182-188 |
3.50 |
23:47 |
1:41 |
6:43 |
183 180-186 |
3.75 |
25:26 |
1:39 |
6:36 |
183 182-184 |
4.00 |
27:06 |
1:40 |
6:40 |
184 184-186 |
4.25 |
28:45 |
1:39 |
6:36 |
185 182-188 |
4.50 |
30:25 |
1:40 |
6:40 |
185 184-188 |
4.75 |
32:06 |
1:41 |
6:45 |
186 184-190 |
5.00 |
33:45 |
1:39 |
6:35 |
184 178-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
0.00% |
More |
800m |
3:13 |
6:28 |
0.00% |
More |
1km |
4:02 |
6:30 |
0.00% |
More |
Mile |
6:33 |
6:33 |
0.00% |
More |
5k |
20:33 |
6:37 |
0.00% |
More |
5 miles |
33:45 |
6:45 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:03 |
6:03 |
5km |
20:08 |
6:29 |
5M |
33:20 |
6:40 |
10km |
41:58 |
6:45 |
10M |
1:09:29 |
6:57 |
Half |
1:32:31 |
7:04 |
20M |
2:24:53 |
7:15 |
Mara |
3:12:54 |
7:22 |
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