Sat 8th Jun 2019 at 4:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Run > General

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Time
47:21
Miles
4.85
Min/mi
9:46
Pacing
92%
WAVA
54.50
Stride(cm)
103
Cals
427
Cadence
161
BPM
147
%MHR
86.1
B/mi
1437
Hillscore
3
Surface
Road

Notes & Comments

Henley 24 hour relay race: lap 2

Split Summary
===
1) 1m - 10:36(10:36/m) 144/158bpm 96cal 5.66/6.43mph
2) 1m - 9:20(9:20/m) 146/154bpm 84cal 6.42/6.78mph
3) 1m - 9:36(9:36/m) 147/154bpm 85cal 6.25/6.68mph
4) 1m - 9:51(9:51/m) 150/158bpm 88cal 6.09/6.37mph
5) 0.85m - 7:58(9:20/m) 154/165bpm 74cal 6.43/6.89mph

10:36 9:20 9:36 9:51 7:58

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	131 98-144	1291	155 110-162	3/2
0.50	5:04	2:36	10:24	143 139-148	1488	160 156-166	9/4
0.75	7:34	2:30	10:02	147 142-153	1474	160 156-164	4/4
1.00	10:34	2:59	11:57	151 141-157	1805	158 116-166	28/6
1.25	12:58	2:24	9:37	147 143-154	1414	160 152-164	2/3
1.50	15:13	2:15	9:01	145 143-146	1308	161 158-164	0/5
1.75	17:34	2:21	9:22	147 144-152	1378	162 160-166	5/4
2.00	19:57	2:23	9:32	144 137-149	1373	161 156-164	4/11
2.25	22:18	2:21	9:23	141 136-149	1323	160 156-164	1/22
2.50	24:37	2:19	9:16	148 144-149	1371	163 160-166	3/2
2.75	27:01	2:24	9:38	149 147-154	1435	163 160-166	4/2
3.00	29:32	2:31	10:04	150 149-152	1511	162 160-166	2/3
3.25	32:01	2:29	9:56	151 149-155	1500	163 160-164	1/2
3.50	34:26	2:25	9:40	149 147-151	1440	163 160-166	4/4
3.75	36:55	2:28	9:53	148 145-152	1464	160 156-162	4/3
4.00	39:24	2:29	9:56	151 147-157	1501	160 158-164	7/2
4.25	41:47	2:23	9:32	154 148-162	1469	163 160-168	6/12
4.50	44:07	2:20	9:20	151 149-156	1410	162 160-166	2/2
4.75	46:28	2:21	9:25	153 151-156	1440	163 160-166	2/3
4.85	47:21	53	8:43	160 156-165	1394	163 160-164	1/1

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 34m, Flat prediction 47:14

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.9%	9:59
11 8.9%	10:47
See your biggest climbs

Cadence

161 (168 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	4.8	47:12	9:44
Walk	0.3	112	0	9	23:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	43.33%	More
800m	4:33	9:10	46.05%	More
1km	5:44	9:14	47.70%	More
Mile	9:19	9:19	50.07%	More
5k	29:48	9:36	54.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	52.54
5km	29:32	9:30	55.22
5M	48:54	9:47	54.41
10km	1:01:34	9:54	54.11
10M	1:41:58	10:12	53.80
Half	2:15:45	10:22	52.77
20M	3:32:35	10:38	52.99
Mara	4:43:02	10:48	52.70

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