Sat 8th Jun 2019 at 3:00pm by AndyS

Walk > General

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Time
1:06:51
Miles
3.50
Min/mi
19:06
Stride(cm)
73
Cals
456
Cadence
115
BPM
90
%MHR
56.2
B/mi
1717
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:05(17:50/m) 86/99bpm 85cal 54/60rpm 3.36/4.84mph
2) 0.62m - 11:53(19:08/m) 86/97bpm 86cal 52/67rpm 3.14/4.44mph
3) 0.62m - 11:54(19:10/m) 99/120bpm 90cal 51/97rpm 3.13/4.36mph
4) 0.62m - 13:42(22:03/m) 91/114bpm 65cal 20/70rpm 2.72/4.03mph
5) 0.62m - 11:22(18:18/m) 88/105bpm 77cal 55/61rpm 3.28/5.13mph
6) 0.39m - 6:54(17:36/m) 88/96bpm 53cal 54/61rpm 3.41/6.66mph

11:05 11:53 11:54 13:42 11:22 6:54

Pace

11%

23%

18%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:00	81 70-86	1377	116 112-120	1/3
0.25	4:29	2:22	18:55	85 77-89	1608	114 110-120	3/0
0.38	6:51	2:22	18:55	86 76-93	1627	115 106-120	1/4
0.50	8:56	2:05	16:41	92 77-98	1534	117 114-120	1/1
0.63	11:09	2:12	17:40	90 79-99	1589	115 112-120	2/2
0.75	13:39	2:30	19:58	90 82-97	1797	114 102-122	2/1
0.88	15:54	2:16	18:08	89 82-94	1614	115 110-120	3/3
1.00	18:52	2:58	23:41	82 76-91	1942	114 110-120	1/3
1.13	20:56	2:04	16:28	88 81-93	1450	116 112-120	1/1
1.25	23:07	2:11	17:27	83 78-91	1448	116 110-120	2/1
1.38	25:12	2:05	16:40	101 87-119	1683	116 110-120	2/3
1.50	27:46	2:34	20:33	92 82-105	1890	111 92-116	2/3
1.63	30:29	2:44	21:48	98 84-119	2137	114 110-120	3/1
1.75	32:45	2:16	18:05	102 97-107	1845	115 108-120	4/2
1.88	35:06	2:21	18:52	104 98-112	1961	117 108-122	2/0
2.00	37:52	2:46	22:07	95 87-108	2101	112 100-120	3/3
2.13	40:37	2:45	22:01	91 74-105	2004	107 86-126	1/6
2.25	43:12	2:34	20:35	100 90-114	2058	112 100-118	1/1
2.38	45:50	2:38	21:04	90 75-100	1896	109 106-110	1/2
2.50	48:48	2:58	23:45	78 67-89	1853	115 102-122	3/1
2.63	50:47	1:59	15:53	82 78-86	1302	114 108-120	0/1
2.75	53:17	2:30	20:04	93 78-105	1866	114 100-122	1/1
2.88	55:34	2:17	18:17	90 85-96	1646	114 110-120	0/3
3.00	57:50	2:16	18:08	87 81-93	1578	116 114-120	2/2
3.13	1:00:12	2:22	18:53	89 83-92	1681	115 110-120	2/3
3.25	1:02:25	2:13	17:46	88 82-92	1564	115 110-122	4/1
3.38	1:04:37	2:12	17:36	90 84-96	1584	114 110-118	0/3
3.50	1:06:50	2:13	17:53	85 82-90	1521	113 104-118	3/2

Heart

90/119max

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BPM
WHR
MHR
Bands
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Elevation

Asc 57m, Range 9m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 73cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:40	17:25	More
1km	10:58	17:39	More
Mile	18:01	18:01	More
5k	59:37	19:11	More

Predictions

Dist	Time	Per Mile

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