Sat 8th Jun 2019 at 3:00pm by Dibble

Bike > General

  • Time
    50:13
  • Miles
    14.53
  • Mph
    17.4
  • FBI
    82.35
  • Cals
    807
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10km - 23:24(2:20/km) 310cal 25.65/38.66kmph
2) 10km - 18:46(1:53/km) 375cal 31.96/42.86kmph
3) 3.38km - 8:03(2:23/km) 122cal 25.19/37.22kmph
23:24 18:46 8:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 40% 52% 1%

Splits

Miles Miles Time Time Split Split Mph Mph
0.50 2:33 2:33 11.74
1.00 4:23 1:50 16.38
1.50 6:26 2:03 14.64
2.00 8:21 1:55 15.62
2.50 10:03 1:42 17.64
3.00 11:53 1:49 16.49
3.50 13:38 1:45 17.08
4.00 15:17 1:39 18.21
4.50 17:10 1:53 15.92
5.00 18:57 1:47 16.80
5.50 20:47 1:50 16.37
6.00 22:30 1:43 17.48
6.50 24:11 1:41 17.86
7.00 26:01 1:50 16.32
7.50 27:19 1:18 22.93
8.00 28:42 1:22 21.84
8.50 30:12 1:30 20.00
9.00 31:47 1:35 18.93
9.50 33:29 1:41 17.73
10.00 34:58 1:30 20.11
10.50 36:20 1:22 21.87
11.00 37:43 1:22 21.91
11.50 39:01 1:18 22.99
12.00 40:28 1:27 20.61
12.50 42:25 1:57 15.45
13.00 44:19 1:54 15.74
13.50 46:08 1:49 16.47
14.00 47:54 1:45 17.08
14.50 49:55 2:01 14.82
14.53 50:53 58 +38 1.59

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:25 More
800m 1:15 2:30 More
1km 1:36 2:34 More
Mile 2:38 2:38 More
5k 8:58 2:53 More
5 miles 14:27 2:53 More
10k 18:35 2:59 More
10 miles 32:04 3:12 More
Half 43:43 3:20 More

Predictions

Dist Time Per Mile
10 miles 33:26 3:21
20km 42:21 3:24
15 miles 51:59 3:28
20 miles 1:11:07 3:33
40km 1:30:06 3:38
25 miles 1:30:41 3:38
42km 1:35:01 3:38
50 miles 3:12:55 3:52
56 miles 3:38:15 3:54
100 miles 6:50:23 4:06
112 miles 7:44:18 4:09
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