Fri 7th Jun 2019 at 6:00am by Oscar the Grouch

Run > General

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Time
49:39
Miles
5.01
Min/mi
9:55
Pacing
89%
WAVA
46.46
Stride(cm)
101
Cals
679
Cadence
160
Asc(m)
154
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 134cal 6.3/6.95mph
2) 1m - 9:51(9:51/m) 137cal 6.09/6.59mph
3) 1m - 10:28(10:28/m) 137cal 5.74/8.14mph
4) 1m - 9:41(9:41/m) 133cal 6.2/6.74mph
5) 1m - 10:01(10:01/m) 137cal 5.99/6.41mph
6) 0.01m - 6(10:38/m) 1cal 5.65/5.66mph

9:31 9:51 10:28 9:41 10:01 6

Pin Map

0mi in 0

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	162 122-168	0/14
0.50	4:44	2:16	9:05	166 162-168	5/10
0.75	7:05	2:21	9:23	164 160-166	0/12
1.00	9:32	2:27	9:47	164 158-168	14/5
1.25	12:00	2:28	9:54	162 160-164	9/0
1.50	14:25	2:25	9:39	160 158-164	4/8
1.75	17:01	2:36	10:25	159 156-166	18/9
2.00	19:23	2:22	9:28	158 156-160	0/12
2.25	22:14	2:51	11:22	160 154-172	4/7
2.50	24:45	2:31	10:06	161 158-164	14/1
2.75	27:18	2:32	10:10	161 158-164	10/0
3.00	29:49	2:31	10:04	154 152-160	1/11
3.25	32:01	2:12	8:50	158 154-160	0/32
3.50	34:29	2:28	9:52	160 156-162	3/3
3.75	37:06	2:37	10:28	161 160-164	17/0
4.00	39:32	2:26	9:43	160 156-162	6/4
4.25	42:00	2:28	9:52	158 152-160	3/13
4.50	44:32	2:32	10:07	161 160-162	12/0
4.75	46:56	2:25	9:38	160 156-166	10/8
5.00	49:33	2:37	10:27	160 158-166	15/0
5.01	49:39	6	11:13	158 158-158	0/0

Elevation

Asc 154m, Range 46m, Flat prediction 47:33

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.0%	10:44
27 2.9%	9:54
23 3.6%	10:22
20 3.8%	10:21
18 10.5%	11:54
17 3.2%	10:18
See your biggest climbs

Cadence

160 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	5	49:39	9:55
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.56%	More
800m	4:31	9:05	41.45%	More
1km	5:41	9:09	42.94%	More
Mile	9:28	9:28	43.99%	More
5k	30:31	9:49	46.39%	More
5 miles	49:33	9:55	46.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	46.25
5km	29:55	9:38	47.33
5M	49:33	9:55	46.47
10km	1:02:23	10:02	46.07
10M	1:43:18	10:20	45.96
Half	2:17:32	10:30	45.30
20M	3:35:22	10:46	45.84
Mara	4:46:44	10:57	45.91

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