Sat 8th Jun 2019 at 9:00am by DavieO

Run > General

Linwood parkrun

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Time
8:59
Miles
1.02
Min/mi
8:48
Pacing
97%
WAVA
46.98
Stride(cm)
109
Cals
126
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 124cal 6.82/8.14mph
2) 0.02m - 12(8:56/m) 2cal 6.72/6.64mph

Linwood mile.

8:48 12

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	31	31	8:15	167 166-168
0.13	1:04	33	8:49	170 168-172
0.19	1:36	32	8:29	170 168-172
0.25	2:10	34	9:10	171 170-172
0.31	2:44	34	9:00	170 168-170
0.38	3:16	32	8:28	170 170-172
0.44	3:47	32	8:25	170 168-172
0.50	4:20	32	8:37	169 168-172
0.56	4:51	31	8:21	171 170-172
0.63	5:24	33	8:51	169 168-170
0.69	5:58	33	8:55	169 168-170
0.75	6:31	33	8:49	167 164-168
0.81	7:04	33	8:49	167 166-168
0.88	7:39	35	9:18	164 160-166
0.94	8:13	34	9:11	163 160-166
1.00	8:47	34	9:08	164 160-166
1.02	8:59	12	9:03	162 162-162

Cadence

168 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1	8:59	8:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	37.83%	More
800m	4:18	8:38	43.23%	More
1km	5:22	8:39	45.09%	More
Mile	8:47	8:47	47.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	47.03
5km	31:23	10:06	44.77
5M	53:33	10:43	42.65
10km	1:08:21	11:00	41.71
10M	1:56:37	11:40	40.37
Half	2:37:56	12:03	39.12
20M	4:13:59	12:42	38.55
Mara	5:43:57	13:08	37.96

Three Things You Saw Today

1 Thomas cook boeing coming in to land at Glasgow airport.

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