Sat 8th Jun 2019 at 2:00pm by gazz104
Run > General
-
Time
1:09:12
-
Miles
10.45
-
Min/mi
6:37
-
Pacing
75%
-
WAVA
66.24
-
Stride(cm)
138
-
Cals
876
-
Cadence
176
-
BPM
145
-
%MHR
84.9
-
B/mi
961
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:15(5:01/m) 119/155bpm 12cal 11.96/14.51mph
2) 0.25m - 1:24(5:37/m) 136/153bpm 20cal 10.69/11.63mph
3) 0.25m - 1:25(5:40/m) 135/138bpm 20cal 10.57/10.65mph
4) 0.25m - 1:39(6:37/m) 133/137bpm 22cal 9.07/10.58mph
5) 0.25m - 1:46(7:05/m) 132/136bpm 22cal 8.47/8.6mph
6) 0.25m - 2:15(9:01/m) 134/138bpm 29cal 6.65/8.33mph
7) 0.25m - 1:35(6:20/m) 135/140bpm 20cal 9.47/10.67mph
8) 0.25m - 1:21(5:22/m) 134/139bpm 17cal 11.18/11.67mph
9) 0.25m - 1:24(5:36/m) 137/140bpm 18cal 10.7/11.63mph
10) 0.25m - 1:42(6:50/m) 136/141bpm 22cal 8.78/10.44mph
11) 0.25m - 2:09(8:34/m) 146/164bpm 31cal 7/10.96mph
12) 0.25m - 1:41(6:44/m) 152/155bpm 27cal 8.91/10.67mph
13) 0.25m - 1:58(7:52/m) 158/166bpm 34cal 7.63/9.5mph
14) 0.25m - 1:19(5:18/m) 155/160bpm 22cal 11.33/13.9mph
15) 0.25m - 1:26(5:45/m) 156/159bpm 24cal 10.43/12.08mph
16) 0.25m - 2:01(8:03/m) 158/160bpm 34cal 7.45/11.75mph
17) 0.25m - 2:05(8:18/m) 156/161bpm 35cal 7.22/11.75mph
18) 0.25m - 2:35(10:19/m) 156/160bpm 42cal 5.82/7.87mph
19) 0.25m - 2:39(10:36/m) 163/168bpm 47cal 5.66/9.66mph
20) 0.25m - 1:33(6:11/m) 160/168bpm 26cal 9.71/10.12mph
21) 0.25m - 1:34(6:15/m) 156/159bpm 25cal 9.6/10.21mph
22) 0.25m - 1:29(5:55/m) 155/158bpm 23cal 10.14/11.27mph
23) 0.25m - 1:25(5:41/m) 155/158bpm 22cal 10.56/11.27mph
24) 0.25m - 1:33(6:12/m) 155/157bpm 24cal 9.67/10.71mph
25) 0.25m - 1:22(5:28/m) 157/160bpm 22cal 10.97/11.65mph
26) 0.25m - 1:18(5:13/m) 154/157bpm 20cal 11.48/11.94mph
27) 0.25m - 1:19(5:18/m) 154/158bpm 19cal 11.33/11.94mph
28) 0.25m - 1:22(5:28/m) 151/154bpm 19cal 10.96/11.52mph
29) 0.25m - 1:25(5:38/m) 153/155bpm 20cal 10.64/10.77mph
30) 0.25m - 1:22(5:27/m) 153/155bpm 19cal 11/11.17mph
31) 0.25m - 1:18(5:11/m) 149/154bpm 16cal 11.58/11.79mph
32) 0.25m - 1:34(6:18/m) 145/152bpm 16cal 9.54/11.84mph
33) 0.25m - 1:50(7:18/m) 141/151bpm 16cal 8.21/9.73mph
34) 0.25m - 1:41(6:44/m) 139/141bpm 13cal 8.92/11.1mph
35) 0.25m - 1:37(6:28/m) 141/144bpm 13cal 9.28/10.35mph
36) 0.25m - 1:23(5:31/m) 136/142bpm 9cal 10.88/11.33mph
37) 0.25m - 1:19(5:17/m) 136/141bpm 9cal 11.36/11.88mph
38) 0.25m - 1:55(7:39/m) 133/142bpm 11cal 7.85/12.04mph
39) 0.25m - 1:55(7:40/m) 131/134bpm 10cal 7.82/11.02mph
40) 0.25m - 1:59(7:56/m) 131/136bpm 11cal 7.56/9.02mph
41) 0.25m - 2:16(9:03/m) 127/141bpm 11cal 6.63/7.35mph
42) 0.2m - 1:04(5:19/m) 128/130bpm 4cal 11.29/11.98mph
1:15 1:24 1:25 1:39 1:46 2:15 1:35 1:21 1:24 1:42 2:09 1:41 1:58 1:19 1:26 2:01 2:05 2:35 2:39 1:33 1:34 1:29 1:25 1:33 1:22 1:18 1:19 1:22 1:25 1:22 1:18 1:34 1:50 1:41 1:37 1:23 1:19 1:55 1:55 1:59 2:16 1:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
2:39 |
2:39 |
5:18 |
127 84-155 |
673 |
181 118-200 |
1.00 |
5:43 |
3:04 |
6:09 |
134 129-138 |
824 |
181 176-186 |
1.50 |
9:45 |
4:01 |
8:03 |
133 127-138 |
1071 |
171 114-182 |
2.00 |
12:40 |
2:55 |
5:51 |
134 129-140 |
783 |
177 156-182 |
2.50 |
15:47 |
3:07 |
6:13 |
137 133-141 |
853 |
177 164-190 |
3.00 |
19:36 |
3:49 |
7:39 |
149 135-164 |
1140 |
180 158-232 |
3.50 |
22:54 |
3:17 |
6:35 |
157 152-166 |
1033 |
179 126-190 |
4.00 |
26:21 |
3:27 |
6:54 |
157 153-160 |
1083 |
180 170-216 |
4.50 |
31:00 |
4:40 |
9:19 |
156 153-161 |
1454 |
168 90-192 |
5.00 |
35:12 |
4:11 |
8:23 |
162 156-168 |
1357 |
167 118-184 |
5.50 |
38:15 |
3:03 |
6:06 |
155 149-159 |
944 |
176 172-184 |
6.00 |
41:13 |
2:58 |
5:57 |
155 151-158 |
921 |
176 170-184 |
6.50 |
43:53 |
2:40 |
5:21 |
156 150-160 |
834 |
178 118-184 |
7.00 |
46:35 |
2:42 |
5:23 |
153 148-158 |
824 |
180 174-184 |
7.50 |
49:21 |
2:46 |
5:33 |
153 150-155 |
848 |
180 174-184 |
8.00 |
52:13 |
2:52 |
5:44 |
146 132-154 |
838 |
178 172-186 |
8.50 |
55:44 |
3:30 |
7:01 |
140 129-151 |
982 |
173 168-176 |
9.00 |
58:43 |
2:59 |
5:59 |
139 130-143 |
832 |
177 118-184 |
9.50 |
1:01:57 |
3:14 |
6:28 |
135 125-142 |
873 |
174 118-184 |
10.00 |
1:05:52 |
3:54 |
7:48 |
131 125-136 |
1023 |
179 114-208 |
10.45 |
1:09:12 |
3:20 |
7:25 |
128 114-141 |
949 |
174 164-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:52 |
60.12% |
More |
800m |
2:36 |
5:13 |
65.97% |
More |
1km |
3:15 |
5:14 |
68.68% |
More |
Mile |
5:22 |
5:22 |
70.55% |
More |
5k |
17:38 |
5:41 |
72.85% |
More |
5 miles |
30:08 |
6:02 |
69.93% |
More |
10k |
40:04 |
6:27 |
65.89% |
More |
10 miles |
1:05:52 |
6:35 |
66.43% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:45 |
5:45 |
5km |
19:08 |
6:10 |
5M |
31:41 |
6:20 |
10km |
39:53 |
6:25 |
10M |
1:06:03 |
6:36 |
Half |
1:27:56 |
6:43 |
20M |
2:17:42 |
6:53 |
Mara |
3:03:20 |
7:00 |
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