Sat 8th Jun 2019 at 2:00pm by gazz104

Run > General

  • Time
    1:09:12
  • Miles
    10.45
  • Min/mi
    6:37
  • Pacing
    75%
  • WAVA
    66.24
  • Stride(cm)
    138
  • Cals
    876
  • Cadence
    176
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    961
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:15(5:01/m) 119/155bpm 12cal 11.96/14.51mph
2) 0.25m - 1:24(5:37/m) 136/153bpm 20cal 10.69/11.63mph
3) 0.25m - 1:25(5:40/m) 135/138bpm 20cal 10.57/10.65mph
4) 0.25m - 1:39(6:37/m) 133/137bpm 22cal 9.07/10.58mph
5) 0.25m - 1:46(7:05/m) 132/136bpm 22cal 8.47/8.6mph
6) 0.25m - 2:15(9:01/m) 134/138bpm 29cal 6.65/8.33mph
7) 0.25m - 1:35(6:20/m) 135/140bpm 20cal 9.47/10.67mph
8) 0.25m - 1:21(5:22/m) 134/139bpm 17cal 11.18/11.67mph
9) 0.25m - 1:24(5:36/m) 137/140bpm 18cal 10.7/11.63mph
10) 0.25m - 1:42(6:50/m) 136/141bpm 22cal 8.78/10.44mph
11) 0.25m - 2:09(8:34/m) 146/164bpm 31cal 7/10.96mph
12) 0.25m - 1:41(6:44/m) 152/155bpm 27cal 8.91/10.67mph
13) 0.25m - 1:58(7:52/m) 158/166bpm 34cal 7.63/9.5mph
14) 0.25m - 1:19(5:18/m) 155/160bpm 22cal 11.33/13.9mph
15) 0.25m - 1:26(5:45/m) 156/159bpm 24cal 10.43/12.08mph
16) 0.25m - 2:01(8:03/m) 158/160bpm 34cal 7.45/11.75mph
17) 0.25m - 2:05(8:18/m) 156/161bpm 35cal 7.22/11.75mph
18) 0.25m - 2:35(10:19/m) 156/160bpm 42cal 5.82/7.87mph
19) 0.25m - 2:39(10:36/m) 163/168bpm 47cal 5.66/9.66mph
20) 0.25m - 1:33(6:11/m) 160/168bpm 26cal 9.71/10.12mph
21) 0.25m - 1:34(6:15/m) 156/159bpm 25cal 9.6/10.21mph
22) 0.25m - 1:29(5:55/m) 155/158bpm 23cal 10.14/11.27mph
23) 0.25m - 1:25(5:41/m) 155/158bpm 22cal 10.56/11.27mph
24) 0.25m - 1:33(6:12/m) 155/157bpm 24cal 9.67/10.71mph
25) 0.25m - 1:22(5:28/m) 157/160bpm 22cal 10.97/11.65mph
26) 0.25m - 1:18(5:13/m) 154/157bpm 20cal 11.48/11.94mph
27) 0.25m - 1:19(5:18/m) 154/158bpm 19cal 11.33/11.94mph
28) 0.25m - 1:22(5:28/m) 151/154bpm 19cal 10.96/11.52mph
29) 0.25m - 1:25(5:38/m) 153/155bpm 20cal 10.64/10.77mph
30) 0.25m - 1:22(5:27/m) 153/155bpm 19cal 11/11.17mph
31) 0.25m - 1:18(5:11/m) 149/154bpm 16cal 11.58/11.79mph
32) 0.25m - 1:34(6:18/m) 145/152bpm 16cal 9.54/11.84mph
33) 0.25m - 1:50(7:18/m) 141/151bpm 16cal 8.21/9.73mph
34) 0.25m - 1:41(6:44/m) 139/141bpm 13cal 8.92/11.1mph
35) 0.25m - 1:37(6:28/m) 141/144bpm 13cal 9.28/10.35mph
36) 0.25m - 1:23(5:31/m) 136/142bpm 9cal 10.88/11.33mph
37) 0.25m - 1:19(5:17/m) 136/141bpm 9cal 11.36/11.88mph
38) 0.25m - 1:55(7:39/m) 133/142bpm 11cal 7.85/12.04mph
39) 0.25m - 1:55(7:40/m) 131/134bpm 10cal 7.82/11.02mph
40) 0.25m - 1:59(7:56/m) 131/136bpm 11cal 7.56/9.02mph
41) 0.25m - 2:16(9:03/m) 127/141bpm 11cal 6.63/7.35mph
42) 0.2m - 1:04(5:19/m) 128/130bpm 4cal 11.29/11.98mph
1:15 1:24 1:25 1:39 1:46 2:15 1:35 1:21 1:24 1:42 2:09 1:41 1:58 1:19 1:26 2:01 2:05 2:35 2:39 1:33 1:34 1:29 1:25 1:33 1:22 1:18 1:19 1:22 1:25 1:22 1:18 1:34 1:50 1:41 1:37 1:23 1:19 1:55 1:55 1:59 2:16 1:04

Pace

9% 6% 10% 20% 45% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:39 2:39 5:18 127 84-155 673 181 118-200
1.00 5:43 3:04 6:09 134 129-138 824 181 176-186
1.50 9:45 4:01 8:03 133 127-138 1071 171 114-182
2.00 12:40 2:55 5:51 134 129-140 783 177 156-182
2.50 15:47 3:07 6:13 137 133-141 853 177 164-190
3.00 19:36 3:49 7:39 149 135-164 1140 180 158-232
3.50 22:54 3:17 6:35 157 152-166 1033 179 126-190
4.00 26:21 3:27 6:54 157 153-160 1083 180 170-216
4.50 31:00 4:40 9:19 156 153-161 1454 168 90-192
5.00 35:12 4:11 8:23 162 156-168 1357 167 118-184
5.50 38:15 3:03 6:06 155 149-159 944 176 172-184
6.00 41:13 2:58 5:57 155 151-158 921 176 170-184
6.50 43:53 2:40 5:21 156 150-160 834 178 118-184
7.00 46:35 2:42 5:23 153 148-158 824 180 174-184
7.50 49:21 2:46 5:33 153 150-155 848 180 174-184
8.00 52:13 2:52 5:44 146 132-154 838 178 172-186
8.50 55:44 3:30 7:01 140 129-151 982 173 168-176
9.00 58:43 2:59 5:59 139 130-143 832 177 118-184
9.50 1:01:57 3:14 6:28 135 125-142 873 174 118-184
10.00 1:05:52 3:54 7:48 131 125-136 1023 179 114-208
10.45 1:09:12 3:20 7:25 128 114-141 949 174 164-186

Heart

145/168max
  • Show Beats/Mile

Cadence

176 (232 max) Stride Length: 138cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:52 60.12% More
800m 2:36 5:13 65.97% More
1km 3:15 5:14 68.68% More
Mile 5:22 5:22 70.55% More
5k 17:38 5:41 72.85% More
5 miles 30:08 6:02 69.93% More
10k 40:04 6:27 65.89% More
10 miles 1:05:52 6:35 66.43% More

Predictions

Dist Time Per Mile
1M 5:45 5:45
5km 19:08 6:10
5M 31:41 6:20
10km 39:53 6:25
10M 1:06:03 6:36
Half 1:27:56 6:43
20M 2:17:42 6:53
Mara 3:03:20 7:00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here