Sat 8th Jun 2019 at 8:00am by Lana

Run > General

Follow User
0 👍

Time
4:52:35
Miles
10.10
Min/mi
28:58
Pacing
0%
WAVA
22.89
Stride(cm)
45
Cals
832
Cadence
123
BPM
85
%MHR
49.5
B/mi
2454
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:51(18:51/m) 106/133bpm 93cal 3.18/5.61mph
2) 1m - 20:40(20:40/m) 98/138bpm 98cal 2.9/4.59mph
3) 1m - 28:49(28:49/m) 84/105bpm 101cal 2.08/3.82mph
4) 1m - 43:09(43:09/m) 77/99bpm 118cal 1.39/4.51mph
5) 1m - 31:13(31:13/m) 78/109bpm 73cal 1.92/3.99mph
6) 1m - 19:08(19:08/m) 72/114bpm 27cal 3.14/3.72mph
7) 1m - 19:04(19:04/m) 79/104bpm 39cal 3.15/3.59mph
8) 1m - 45:53(45:53/m) 71/107bpm 71cal 1.31/3.34mph
9) 1m - 42:28(42:28/m) 80/109bpm 115cal 1.41/6.16mph
10) 1m - 21:08(21:08/m) 89/104bpm 92cal 2.84/4.03mph
11) 0.1m - 2:13(21:41/m) 85/88bpm 5cal 2.77/3.01mph

18:51 20:40 28:49 43:09 31:13 19:08 19:04 45:53 42:28 21:08 2:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	9:32	9:32	19:03	106 99-114	2019	133 118-140
1.00	18:50	9:18	18:36	108 95-131	2009	131 124-140
1.50	28:12	9:22	18:44	99 94-110	1855	129 118-140
2.00	2:46:37	2:18:26 +2:07:18	4:36:51	101 75-138	27962	128 110-142
2.50	3:01:08	14:30	29:01	84 67-105	2437	121 102-140
3.00	3:32:14	31:06 +16:38	1:02:12	83 63-103	5163	119 88-130
3.50	3:48:05	15:51	31:42	81 59-96	2568	116 92-136
4.00	4:15:23	27:18	54:37	77 57-99	4205	111 88-118
4.50	4:30:44	15:21	30:42	81 57-100	2486	112 94-118
5.00	4:46:54	16:10 +18	32:20	81 60-109	2620	122 118-164
5.50	4:56:10	9:16	18:32	71 64-94	1316	125 122-128
6.00	5:06:03	9:53	19:46	78 67-114	1542	118 118-118
6.50	5:15:48	9:45	19:30	81 68-104	1579	124 100-184
7.00	5:25:07	9:19	18:39	80 68-100	1492	118 118-120
7.50	5:34:51	9:43	19:26	79 62-107	1536	116 98-118
8.00	6:10:58	36:07	1:12:14	77 60-104	5562	114 102-118
8.50	6:40:09	29:12	58:23	81 55-107	4729	119 106-176
9.00	6:53:29	13:19	26:39	88 66-100	2345	122 108-132
9.50	7:04:15	10:47	21:34	89 63-103	1919	125 114-174
10.00	7:14:36	10:21	20:42	89 77-103	1842	122 116-128
10.10	7:16:50	2:14	21:44	85 83-87	1848	118 118-118

Heart

85/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (184 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	176	0.1	-3:55:24	43:51
Walk	71.6	122	10	6:44:24	40:18
Still	5.2	-	-	29:26	-
Pause	22.6	-	-	2:07:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:13	16:56	26.16%	More
800m	8:47	17:40	29.97%	More
1km	11:07	17:53	30.47%	More
Mile	18:25	18:25	30.21%	More
5k	1:05:53	21:12	29.51%	More
5 miles	2:12:33	26:31	24.05%	More
10k	3:04:18	29:40	21.70%	More
10 miles	7:14:18	43:26	15.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:13	25:13	22.07
5km	1:23:51	26:59	23.19
5M	2:18:52	27:46	22.95
10km	2:54:50	28:08	22.87
10M	4:49:31	28:57	22.88
Half	6:25:27	29:25	22.51
20M	10:03:37	30:11	22.78
Mara	13:23:39	30:40	22.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry