Sat 8th Jun 2019 at 3:00pm by PenW

Run > General

Follow User
0 👍

Time
12:37
Miles
1.21
Min/mi
10:26
Pacing
89%
WAVA
44.87
Stride(cm)
96
Cals
120
Cadence
161
BPM
140
%MHR
81.8
B/mi
1458
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:05(10:09/m) 129/143bpm 44cal 5.91/6.49mph
2) 0.38m - 3:52(10:06/m) 147/154bpm 39cal 5.94/6.35mph
3) 0.02m - 27(19:52/m) 158/167bpm 4cal 3.02/5.99mph
4) 0.3m - 3:14(10:40/m) 151/165bpm 33cal 5.63/6.7mph

5:05 3:52 27 3:14

Pace

10%

23%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:04	104 74-118	1048	170 168-176	1/1
0.13	1:13	35	9:27	123 119-124	1162	165 162-168	1/1
0.19	1:48	35	9:24	125 121-127	1175	163 162-164	0/2
0.25	2:33	45	11:53	129 126-131	1534	158 132-164	0/2
0.31	3:11	38	10:00	135 132-137	1350	164 162-164	1/1
0.38	3:48	38	10:06	139 135-141	1404	164 162-166	2/2
0.44	4:25	37	9:52	141 139-143	1391	163 162-166	0/1
0.50	5:04	39	10:17	141 140-142	1449	162 162-164	1/1
0.56	5:42	38	10:01	140 136-147	1403	162 162-162	0/2
0.63	6:18	37	9:48	149 148-150	1459	162 162-164	0/3
0.69	6:54	36	9:33	146 144-148	1395	163 162-164	0/2
0.75	7:35	41	10:56	146 145-147	1596	162 162-164	1/3
0.81	8:13	38	10:01	151 148-153	1513	163 162-164	1/3
0.88	8:50	38	10:00	151 150-152	1510	162 162-164	2/1
0.94	9:46	56	14:52	156 146-167	2319	134 106-166	3/2
1.00	10:28	42	11:09	143 141-150	1594	163 162-166	1/6
1.06	11:04	36	9:38	151 146-153	1454	163 162-166	11/0
1.13	11:43	39	10:23	152 151-154	1579	162 162-164	1/2
1.19	12:24	41	10:58	154 153-155	1688	162 162-164	2/0
1.21	12:37	13	10:40	155 154-155	1652	162 162-162	0/0

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 19m, Flat prediction 12:39

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.3%	9:59
See your biggest climbs

Cadence

161 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	163	1.2	12:09	10:15
Walk	3.8	113	0	28	20:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	37.91%	More
800m	4:59	10:02	41.06%	More
1km	6:12	9:59	42.93%	More
Mile	10:23	10:23	43.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	44.53
5km	36:35	11:47	43.24
5M	1:02:36	12:31	41.24
10km	1:20:00	12:52	40.40
10M	2:16:53	13:41	38.83
Half	3:05:40	14:10	37.35
20M	4:59:21	14:58	36.38
Mara	6:46:02	15:30	35.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry