Sat 8th Jun 2019 at 3:00pm by Oranj

Run > Warm Down

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Time
6:12
Miles
0.69
Min/mi
8:59
Pacing
94%
WAVA
47.47
Stride(cm)
115
Cals
81
Cadence
155
BPM
126
%MHR
75
B/mi
1132
Asc(m)
13
Surface
Grass

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 125/133bpm 73cal 10.71/11.25kmph
2) 0.11km - 36(5:14/km) 130/132bpm 8cal 11.46/11.32kmph

5:36 36

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:08	104 92-117	1053	156 104-160	1/2
0.13	1:12	34	8:59	122 117-124	1095	157 156-158	1/1
0.19	1:45	33	8:54	126 124-128	1121	156 154-156	2/0
0.25	2:21	36	9:35	130 128-132	1246	155 154-156	2/1
0.31	2:53	32	8:33	130 127-132	1113	155 154-156	1/3
0.38	3:27	34	8:57	123 120-127	1101	155 154-156	0/1
0.44	3:59	33	8:42	129 126-131	1122	155 154-160	2/0
0.50	4:35	35	9:25	132 131-133	1243	155 152-156	3/0
0.56	5:06	31	8:16	132 131-133	1090	155 154-156	1/3
0.63	5:37	32	8:31	130 128-132	1106	156 154-156	0/1
0.69	6:09	32	8:32	130 128-132	1110	155 154-156	1/0
0.69	6:12	3	10:18	132 132-132	1360	155 154-156	0/0

Heart

126/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 5m, Flat prediction 6:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (160 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	0.7	6:12	8:58
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	39.29%	More
800m	4:23	8:49	45.76%	More
1km	5:29	8:50	47.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	48.61
5km	29:39	9:33	50.89
5M	48:38	9:44	50.59
10km	1:00:58	9:49	50.43
10M	1:40:00	10:00	50.86
Half	2:12:25	10:06	50.45
20M	3:25:37	10:17	51.49
Mara	4:32:17	10:24	51.85

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