Sat 8th Jun 2019 at 9:00am by RFJ

Run > parkrun

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Time
22:02
Miles
3.11
Min/mi
7:05
Pacing
91%
WAVA
66.44
Stride(cm)
123
Cals
422
Cadence
185
BPM
163
%MHR
95.4
B/mi
1155
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 140/170bpm 422cal
2) 1m - 7:10(7:10/m) 173/179bpm
3) 1m - 7:10(7:10/m) 175/180bpm
4) 0.11m - 42(6:16/m) 173/178bpm

33rd at Swindon

7:00 7:10 7:10 42

Pace

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:54	111 90-139	766	189 98-196
0.25	1:43	51	6:52	143 139-147	981	189 186-194
0.38	2:37	53	7:07	140 138-141	996	187 186-188
0.50	3:29	53	7:03	138 136-140	973	188 186-194
0.63	4:26	56	7:32	135 132-138	1017	186 186-188
0.75	5:21	55	7:22	137 135-138	1010	186 186-188
0.88	6:11	50	6:39	151 135-168	1005	187 186-188
1.00	6:59	48	6:26	169 168-170	1089	187 186-188
1.13	7:48	49	6:30	170 169-171	1106	187 186-188
1.25	8:38	50	6:37	170 169-171	1126	186 186-188
1.38	9:29	51	6:50	171 169-172	1168	187 184-188
1.50	10:22	53	7:06	173 171-174	1229	186 186-188
1.63	11:23	1:01	8:08	176 172-179	1432	185 182-188
1.75	12:17	54	7:09	175 173-176	1252	183 180-184
1.88	13:12	54	7:16	173 172-174	1257	183 180-184
2.00	14:09	58	7:43	174 173-176	1342	182 180-184
2.13	15:08	58	7:47	174 172-174	1353	182 180-184
2.25	16:07	59	7:52	174 174-175	1368	183 180-184
2.38	16:51	44	5:53	176 174-177	1035	187 184-188
2.50	17:41	50	6:44	178 175-180	1197	186 186-188
2.63	18:31	50	6:36	175 173-176	1156	186 186-188
2.75	19:20	50	6:37	174 173-175	1151	183 180-186
2.88	20:19	59	7:52	173 171-176	1360	181 180-184
3.00	21:19	1:00	7:57	173 171-175	1375	179 174-184
3.11	22:01	42	6:21	174 170-178	1106	180 174-184

Heart

163/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	3.1	21:58	7:04
Walk	0.2	123	0	2	14:31
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	52.89%	More
800m	3:12	6:26	60.65%	More
1km	4:06	6:35	61.72%	More
Mile	6:51	6:51	62.75%	More
5k	21:56	7:04	66.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	64.88
5km	22:01	7:05	66.35
5M	36:27	7:17	65.27
10km	45:53	7:23	64.75
10M	1:15:59	7:36	64.63
Half	1:41:10	7:43	63.74
20M	2:38:26	7:55	64.49
Mara	3:30:56	8:03	64.59

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