Sat 8th Jun 2019 at 8:00am by RFJ

Run > General

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Time
14:22
Miles
1.51
Min/mi
9:31
Pacing
89%
WAVA
47.23
Stride(cm)
96
Cals
227
Cadence
176
BPM
143
%MHR
83.9
B/mi
1365
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 140/149bpm 227cal
2) 0.51m - 4:46(9:26/m) 149/155bpm

parkrun warm up

9:36 4:46

Pace

26%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:32	109 102-121	1040	176 90-182	1/0
0.13	1:13	37	9:54	132 121-139	1307	177 174-178	2/0
0.19	1:55	42	11:06	141 139-143	1566	175 174-178	5/0
0.25	2:36	41	10:57	146 143-147	1599	175 172-178	3/0
0.31	3:13	38	10:02	144 144-145	1446	174 172-178	0/1
0.38	3:49	36	9:31	144 142-146	1370	178 176-178	1/0
0.44	4:24	35	9:24	145 142-149	1363	176 174-178	0/1
0.50	4:59	35	9:13	147 146-148	1356	179 174-184	1/1
0.56	5:30	31	8:21	145 143-147	1211	176 174-178	0/0
0.63	6:05	35	9:12	142 141-143	1307	177 174-178	1/0
0.69	6:41	36	9:35	142 140-145	1361	176 174-178	0/2
0.75	7:16	35	9:26	141 138-144	1331	176 174-178	1/1
0.81	7:46	30	7:54	140 139-142	1105	177 174-178	0/3
0.88	8:25	39	10:26	141 139-143	1470	178 110-210	0/2
0.94	8:58	33	8:52	143 139-146	1269	168 104-208	0/3
1.00	9:35	37	9:57	145 145-146	1443	176 172-178	3/0
1.06	10:02	27	7:06	144 141-146	1023	182 170-188	1/0
1.13	10:44	42	11:13	149 144-151	1671	173 170-188	4/0
1.19	11:14	30	7:57	147 141-152	1168	181 170-188	2/2
1.25	11:55	41	10:51	152 148-155	1650	171 168-188	3/0
1.31	12:28	34	9:03	149 146-154	1347	178 170-186	6/0
1.38	13:00	31	8:24	152 151-154	1276	176 172-178	4/0
1.44	13:41	41	10:57	152 150-153	1664	177 174-178	0/1
1.50	14:18	37	9:59	147 144-151	1467	174 170-178	0/2
1.50	14:20	2	9:19	143 143-143	1332	172 172-172	0/0

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 21m, Flat prediction 14:18

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.5%	9:05
11 1.9%	10:08
10 2.9%	9:00
See your biggest climbs

Cadence

176 (210 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	176	1.5	14:09	9:30
Walk	1.2	114	0	10	12:09
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.29%	More
800m	4:29	9:01	43.25%	More
1km	5:36	9:00	45.16%	More
Mile	9:10	9:10	46.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	46.24
5km	30:52	9:56	47.33
5M	51:07	10:13	46.54
10km	1:04:21	10:21	46.17
10M	1:46:34	10:39	46.08
Half	2:21:53	10:50	45.45
20M	3:42:12	11:07	45.98
Mara	4:55:50	11:17	46.05

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