Sat 8th Jun 2019 at 9:00am by Stevie Owen

Run > General

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Time
23:25
Miles
3.03
Min/mi
7:44
Pacing
86%
Stride(cm)
102
Cals
488
Cadence
205
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 166cal 7.31/0mph
2) 1m - 7:18(7:18/m) 158cal 8.21/0mph
3) 1m - 7:39(7:39/m) 160cal 7.84/0mph
4) 0.03m - 15(7:58/m) 4cal 7.53/0mph

8:12 7:18 7:39 15

Pace

20%

45%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	58	58	7:48	198 180-204
0.25	1:49	51	6:48	202 200-204
0.38	2:45	56	7:28	200 198-204
0.50	3:40	54	7:12	199 198-200
0.63	5:01	1:21	10:50	202 198-204
0.75	6:09	1:08	9:02	204 200-208
0.88	7:15	1:07	8:55	205 202-206
1.00	8:12	56	7:29	205 204-206
1.13	9:10	58	7:48	206 204-208
1.25	10:03	53	7:01	207 206-208
1.38	11:03	1:00	7:59	208 206-210
1.50	11:57	54	7:14	208 206-210
1.63	12:49	52	6:57	208 206-210
1.75	13:42	53	7:07	207 204-208
1.88	14:35	53	7:04	208 206-210
2.00	15:30	55	7:16	207 206-210
2.13	16:23	53	7:04	207 206-210
2.25	17:16	53	7:07	207 204-208
2.38	18:14	58	7:41	207 204-210
2.50	19:08	54	7:13	203 184-208
2.63	20:08	1:01	8:05	204 196-210
2.75	21:03	55	7:19	202 196-208
2.88	22:12	1:09	9:13	205 202-208
3.00	23:08	56	7:27	205 200-208
3.03	23:24	16	8:30	195 194-198

Cadence

205 (210 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	204	3	23:24	7:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	0.00%	More
800m	3:27	6:57	0.00%	More
1km	4:24	7:05	0.00%	More
Mile	7:09	7:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:14	7:14
5km	24:03	7:44
5M	39:49	7:58
10km	50:08	8:04
10M	1:23:01	8:18
Half	1:50:32	8:26
20M	2:53:06	8:39
Mara	3:50:28	8:48

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