Sat 8th Jun 2019 at 9:00am by vintagexl

Run > General

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Time
29:52
Miles
3.12
Min/mi
9:34
Pacing
91%
WAVA
53.94
Stride(cm)
103
Cals
441
Cadence
164
BPM
136
%MHR
85.1
B/mi
1303
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 29:52(9:34/m) 139/161bpm 441cal 6.27/7.2mph

29:52

Pin Map

0mi in 0

Pace

10%

56%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:24	104 63-137	1185	166 158-172
0.25	2:45	1:19	10:35	126 111-134	1334	161 150-166
0.38	3:53	1:08	9:06	130 128-133	1183	162 160-164
0.50	5:07	1:14	9:49	133 131-135	1305	164 162-166
0.63	6:14	1:08	9:00	137 135-139	1233	166 164-168
0.75	7:26	1:11	9:31	136 133-137	1294	164 164-164
0.88	8:36	1:10	9:23	137 136-140	1286	165 164-168
1.00	9:51	1:15	10:01	140 139-141	1402	164 162-166
1.13	11:04	1:13	9:44	139 137-142	1352	162 160-164
1.25	12:15	1:11	9:26	141 139-144	1329	164 160-166
1.38	13:27	1:13	9:41	139 137-141	1346	163 162-166
1.50	14:39	1:12	9:33	140 138-141	1338	165 164-166
1.63	15:57	1:18	10:21	143 140-145	1480	163 162-166
1.75	17:09	1:13	9:43	145 143-146	1408	163 162-164
1.88	18:27	1:18	10:22	141 137-143	1462	162 160-164
2.00	19:40	1:13	9:41	140 139-143	1356	163 160-164
2.13	20:49	1:09	9:14	143 140-146	1319	165 162-168
2.25	21:57	1:08	9:02	141 140-144	1273	164 162-166
2.38	23:10	1:13	9:47	143 140-145	1400	165 164-166
2.50	24:27	1:16	10:12	143 142-144	1458	164 162-166
2.63	25:37	1:10	9:20	143 140-146	1334	164 162-166
2.75	26:42	1:05	8:39	146 144-148	1264	166 162-168
2.88	27:46	1:04	8:35	151 148-157	1297	167 164-168
3.00	28:52	1:06	8:49	150 148-151	1323	166 164-170
3.12	29:53	1:01	8:13	157 151-161	1290	168 166-168

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.1	29:53	9:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	42.20%	More
800m	4:16	8:34	49.78%	More
1km	5:24	8:41	51.19%	More
Mile	9:05	9:05	51.67%	More
5k	29:28	9:29	54.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	54.31
5km	29:44	9:34	53.85
5M	49:56	9:59	52.42
10km	1:03:17	10:11	51.75
10M	1:46:17	10:38	51.05
Half	2:22:38	10:53	50.00
20M	3:46:12	11:19	49.96
Mara	5:03:36	11:35	49.63

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