Sat 8th Jun 2019 at 3:00pm by RobSkedgell

Walk > General

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Time
1:04:16
Miles
2.40
Min/mi
26:47
Stride(cm)
57
Cals
317
Cadence
106
BPM
90
%MHR
47.8
B/mi
2407
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:14(17:14/km) 93/111bpm 90cal 25/64rpm 3.48/12.26kmph
2) 1km - 13:16(13:16/km) 91/122bpm 71cal 18/79rpm 4.52/6.05kmph
3) 1km - 17:21(17:21/km) 92/128bpm 89cal 32/115rpm 3.46/10.11kmph
4) 0.86km - 16:24(18:58/km) 83/106bpm 67cal 20/82rpm 3.16/6.79kmph

17:14 13:16 17:21 16:24

Pace

56%

26%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:36	4:36	36:46	94 68-109	3456	99 82-108
0.25	8:58	4:22	34:57	92 85-106	3215	108 86-128
0.38	12:00	3:03	24:21	90 84-97	2191	107 94-114
0.50	14:42	2:42	21:33	92 88-97	1983	107 94-114
0.63	17:17	2:35	20:39	96 90-104	1983	104 90-110
0.75	20:03	2:46	22:06	101 80-122	2232	85 80-90
0.88	22:38	2:36	20:45	84 74-90	1743	101 82-158
1.00	25:18	2:39	21:15	85 75-99	1806	96 86-104
1.13	27:55	2:37	20:56	88 79-99	1842	105 88-156
1.25	30:50	2:56	23:26	98 77-122	2297	102 88-114
1.38	35:40	4:50	38:41	92 77-128	3558	106 84-112
1.50	38:57	3:16	26:12	96 77-115	2515	102 84-116
1.63	41:28	2:31	20:08	92 87-97	1852	110 84-120
1.75	44:25	2:57	23:39	89 81-98	2105	104 82-118
1.88	48:01	3:36	28:44	92 86-102	2644	114 82-230
2.00	50:54	2:53	23:04	87 78-106	2007	110 98-116
2.13	54:07	3:13	25:43	88 78-99	2264	110 102-122
2.25	57:27	3:20	26:39	85 77-94	2265	106 86-114
2.38	1:02:34	5:07	40:55	78 67-95	3191	108 108-108
2.40	1:04:17	1:43	1:02:46	79 70-90	4959	-

Heart

90/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (230 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:09	More
800m	10:20	20:47	More
1km	12:55	20:47	More
Mile	21:38	21:38	More

Predictions

Dist	Time	Per Mile

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