Sat 8th Jun 2019 at 12:00pm by hellen
Run > General
-
Time
46:44
-
Miles
3.89
-
Min/mi
12:01
-
Pacing
84%
-
WAVA
42.61
-
Stride(cm)
81
-
Cals
394
-
Cadence
166
-
BPM
144
-
%MHR
83.5
-
B/mi
1726
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.49m - 5:23(11:02/m) 144/150bpm 52cal 5.44/5.72mph
2) 0.07m - 1:03(16:07/m) 135/147bpm 7cal 3.72/5.45mph
3) 0.46m - 5:15(11:19/m) 145/152bpm 47cal 5.3/5.43mph
4) 0.08m - 1:16(16:07/m) 141/149bpm 10cal 3.72/5.2mph
5) 0.33m - 3:41(11:12/m) 149/157bpm 35cal 5.35/5.93mph
6) 0.18m - 3:02(16:26/m) 139/154bpm 23cal 3.65/5.95mph
7) 0.51m - 5:26(10:43/m) 148/160bpm 50cal 5.6/5.76mph
8) 0.03m - 26(16:17/m) 146/150bpm 4cal 3.68/5.78mph
9) 0.56m - 5:54(10:37/m) 147/153bpm 53cal 5.65/6.18mph
10) 0.25m - 3:33(14:12/m) 138/149bpm 26cal 4.23/5.97mph
11) 0.43m - 4:41(10:56/m) 148/152bpm 41cal 5.49/5.8mph
12) 0.09m - 1:40(17:35/m) 134/150bpm 10cal 3.41/5.38mph
13) 0.12m - 1:22(11:31/m) 143/152bpm 11cal 5.21/5.55mph
14) 0.04m - 30(14:08/m) 146/151bpm 3cal 4.25/5.09mph
15) 0.11m - 1:19(11:52/m) 146/149bpm 10cal 5.06/5.72mph
16) 0.03m - 29(15:05/m) 147/149bpm 3cal 3.98/5.09mph
17) 0.04m - 25(11:19/m) 143/145bpm 2cal 5.3/5.36mph
18) 0.06m - 1:01(15:55/m) 143/148bpm 6cal 3.77/5.34mph
19) 0.03m - 17(11:05/m) 135/137bpm 1cal 5.42/4.49mph
5:23 1:03 5:15 1:16 3:41 3:02 5:26 26 5:54 3:33 4:41 1:40 1:22 30 1:19 29 25 1:01 17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.13 |
1:24 |
1:24 |
11:11 |
131 106-147 |
1464 |
172 156-178 |
| 0.25 |
2:44 |
1:20 |
10:41 |
148 144-150 |
1582 |
176 174-178 |
| 0.38 |
4:10 |
1:27 |
11:32 |
148 146-149 |
1707 |
176 172-178 |
| 0.50 |
5:34 |
1:23 |
11:06 |
146 143-149 |
1621 |
172 136-176 |
| 0.63 |
7:13 |
1:40 |
13:16 |
134 126-141 |
1779 |
153 126-178 |
| 0.75 |
8:38 |
1:25 |
11:18 |
147 141-151 |
1662 |
174 172-176 |
| 0.88 |
10:02 |
1:24 |
11:14 |
146 143-149 |
1639 |
176 174-178 |
| 1.00 |
11:27 |
1:25 |
11:21 |
149 143-152 |
1692 |
175 172-176 |
| 1.13 |
13:16 |
1:48 |
14:26 |
139 129-150 |
2007 |
156 134-178 |
| 1.25 |
14:43 |
1:27 |
11:34 |
150 142-154 |
1736 |
173 172-178 |
| 1.38 |
16:06 |
1:24 |
11:11 |
153 150-156 |
1711 |
174 172-176 |
| 1.50 |
17:53 |
1:46 |
14:10 |
144 131-153 |
2040 |
155 132-178 |
| 1.63 |
19:49 |
1:56 |
15:28 |
137 128-145 |
2119 |
140 134-176 |
| 1.75 |
21:10 |
1:21 |
10:47 |
151 147-159 |
1628 |
176 174-178 |
| 1.88 |
22:28 |
1:19 |
10:30 |
147 144-151 |
1543 |
175 174-178 |
| 2.00 |
23:54 |
1:26 |
11:29 |
146 143-153 |
1677 |
176 174-178 |
| 2.13 |
25:16 |
1:22 |
10:55 |
149 146-151 |
1627 |
176 174-178 |
| 2.25 |
26:40 |
1:24 |
11:13 |
144 138-149 |
1616 |
166 140-176 |
| 2.38 |
28:00 |
1:19 |
10:34 |
150 148-153 |
1586 |
177 174-180 |
| 2.50 |
29:24 |
1:24 |
11:13 |
151 149-152 |
1694 |
176 172-180 |
| 2.63 |
30:39 |
1:15 |
9:59 |
146 143-151 |
1456 |
176 174-180 |
| 2.75 |
32:15 |
1:36 |
12:48 |
140 127-146 |
1793 |
159 124-178 |
| 2.88 |
34:05 |
1:50 |
14:43 |
136 124-145 |
2002 |
138 132-172 |
| 3.00 |
35:29 |
1:24 |
11:12 |
143 137-149 |
1601 |
176 170-180 |
| 3.13 |
36:53 |
1:24 |
11:14 |
149 145-151 |
1674 |
176 174-178 |
| 3.25 |
38:16 |
1:22 |
11:00 |
148 146-150 |
1628 |
176 174-180 |
| 3.38 |
39:39 |
1:23 |
11:05 |
148 145-150 |
1640 |
177 174-180 |
| 3.50 |
41:42 |
2:03 |
16:26 |
135 126-150 |
2218 |
147 132-178 |
| 3.63 |
43:12 |
1:29 |
11:56 |
147 140-151 |
1753 |
168 134-178 |
| 3.75 |
44:41 |
1:29 |
11:55 |
146 139-149 |
1739 |
174 134-180 |
| 3.88 |
46:31 |
1:50 |
14:40 |
143 136-148 |
2097 |
147 128-176 |
| 3.89 |
46:44 |
13 |
10:58 |
134 132-137 |
1470 |
176 174-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
78.0 |
175 |
3.3 |
36:26 |
11:09 |
| Walk |
22.0 |
136 |
0.6 |
10:18 |
16:22 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:34 |
10:20 |
36.26% |
More |
| 800m |
5:15 |
10:34 |
38.93% |
More |
| 1km |
6:40 |
10:44 |
39.95% |
More |
| Mile |
10:47 |
10:47 |
41.96% |
More |
| 5k |
36:37 |
11:47 |
43.20% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:21 |
10:21 |
43.74 |
| 5km |
36:25 |
11:43 |
43.44 |
| 5M |
1:01:45 |
12:21 |
41.80 |
| 10km |
1:18:36 |
12:39 |
41.12 |
| 10M |
2:13:18 |
13:20 |
39.87 |
| Half |
2:59:54 |
13:44 |
38.55 |
| 20M |
4:47:46 |
14:23 |
37.84 |
| Mara |
6:28:22 |
14:49 |
37.09 |
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