Sat 8th Jun 2019 at 11:00am by hellen
Run > General
-
Time
44:57
-
Miles
3.93
-
Min/mi
11:26
-
Pacing
85%
-
WAVA
44.74
-
Stride(cm)
83
-
Cals
402
-
Cadence
169
-
BPM
144
-
%MHR
83.5
-
B/mi
1643
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.88m - 9:30(10:45/m) 144/154bpm 95cal 5.58/6.37mph
2) 0.02m - 17(16:13/m) 149/150bpm 2cal 3.7/5.34mph
3) 0.25m - 2:37(10:29/m) 149/155bpm 26cal 5.72/5.76mph
4) 0.06m - 1:04(17:20/m) 142/153bpm 8cal 3.46/5.38mph
5) 0.29m - 3:03(10:31/m) 148/156bpm 29cal 5.71/6.18mph
6) 0.12m - 1:57(16:36/m) 141/159bpm 16cal 3.61/6.05mph
7) 0.51m - 5:24(10:33/m) 147/153bpm 52cal 5.68/5.85mph
8) 0.03m - 30(14:25/m) 145/149bpm 4cal 4.16/5.59mph
9) 0.57m - 5:54(10:23/m) 146/152bpm 56cal 5.78/6.28mph
10) 0.11m - 1:50(17:02/m) 139/147bpm 12cal 3.52/6.14mph
11) 0.58m - 6:22(10:53/m) 143/149bpm 56cal 5.51/6.59mph
12) 0.07m - 1:09(16:29/m) 141/147bpm 8cal 3.64/5.55mph
13) 0.14m - 1:35(11:06/m) 144/150bpm 11cal 5.4/5.09mph
14) 0.01m - 16(18:54/m) 143/146bpm 2cal 3.17/5.68mph
15) 0.12m - 1:25(12:00/m) 143/147bpm 11cal 5/6.12mph
16) 0.03m - 31(15:35/m) 141/144bpm 3cal 3.85/5.26mph
17) 0.07m - 41(10:31/m) 138/143bpm 5cal 5.71/5.87mph
18) 0.02m - 27(19:24/m) 143/146bpm 3cal 3.09/5.87mph
19) 0.04m - 25(11:16/m) 137/140bpm 3cal 5.32/5.51mph
9:30 17 2:37 1:04 3:03 1:57 5:24 30 5:54 1:50 6:22 1:09 1:35 16 1:25 31 41 27 25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.13 |
1:22 |
1:22 |
10:52 |
116 92-145 |
1261 |
178 172-186 |
| 0.25 |
2:38 |
1:16 |
10:12 |
149 144-152 |
1519 |
181 178-186 |
| 0.38 |
3:59 |
1:21 |
10:52 |
148 145-150 |
1607 |
180 176-182 |
| 0.50 |
5:22 |
1:22 |
10:57 |
148 145-152 |
1621 |
179 176-184 |
| 0.63 |
6:42 |
1:20 |
10:41 |
149 148-151 |
1592 |
179 176-182 |
| 0.75 |
8:00 |
1:18 |
10:24 |
149 146-152 |
1550 |
178 174-180 |
| 0.88 |
9:22 |
1:22 |
10:58 |
150 147-152 |
1646 |
177 174-180 |
| 1.00 |
10:46 |
1:24 |
11:14 |
146 142-150 |
1639 |
168 136-182 |
| 1.13 |
12:06 |
1:20 |
10:41 |
151 147-155 |
1613 |
176 174-178 |
| 1.25 |
13:47 |
1:41 |
13:27 |
142 133-153 |
1909 |
151 114-180 |
| 1.38 |
15:10 |
1:23 |
11:03 |
147 141-154 |
1624 |
176 170-180 |
| 1.50 |
16:28 |
1:18 |
10:21 |
152 151-155 |
1573 |
176 172-178 |
| 1.63 |
18:30 |
2:02 |
16:16 |
142 129-159 |
2311 |
140 122-174 |
| 1.75 |
19:51 |
1:21 |
10:47 |
146 140-151 |
1574 |
176 174-180 |
| 1.88 |
21:07 |
1:17 |
10:14 |
147 144-151 |
1504 |
176 174-178 |
| 2.00 |
22:28 |
1:21 |
10:45 |
147 143-152 |
1580 |
176 174-178 |
| 2.13 |
23:47 |
1:19 |
10:33 |
148 146-153 |
1562 |
176 174-178 |
| 2.25 |
25:16 |
1:28 |
11:48 |
142 137-149 |
1676 |
167 138-180 |
| 2.38 |
26:33 |
1:17 |
10:17 |
149 145-150 |
1532 |
176 170-180 |
| 2.50 |
27:53 |
1:20 |
10:43 |
150 149-152 |
1607 |
177 174-178 |
| 2.63 |
29:09 |
1:16 |
10:05 |
146 144-150 |
1472 |
177 176-178 |
| 2.75 |
30:31 |
1:22 |
10:56 |
144 141-147 |
1575 |
171 124-178 |
| 2.88 |
32:29 |
1:58 |
15:43 |
137 128-145 |
2152 |
142 126-176 |
| 3.00 |
33:50 |
1:21 |
10:50 |
140 138-143 |
1517 |
175 168-178 |
| 3.13 |
35:06 |
1:16 |
10:12 |
147 144-149 |
1499 |
175 174-178 |
| 3.25 |
36:27 |
1:20 |
10:43 |
144 142-147 |
1544 |
175 172-178 |
| 3.38 |
37:45 |
1:18 |
10:27 |
145 143-146 |
1515 |
176 170-180 |
| 3.50 |
39:40 |
1:54 |
15:15 |
142 131-148 |
2167 |
152 132-178 |
| 3.63 |
41:02 |
1:23 |
11:03 |
145 134-150 |
1603 |
174 172-178 |
| 3.75 |
42:36 |
1:34 |
12:30 |
144 139-147 |
1799 |
170 132-182 |
| 3.88 |
44:10 |
1:34 |
12:30 |
139 132-145 |
1738 |
162 130-178 |
| 3.93 |
44:57 |
47 |
14:17 |
140 135-146 |
2001 |
153 122-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
83.9 |
176 |
3.5 |
37:42 |
10:48 |
| Walk |
16.1 |
135 |
0.4 |
7:14 |
16:30 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:29 |
9:58 |
37.59% |
More |
| 800m |
5:08 |
10:19 |
39.92% |
More |
| 1km |
6:35 |
10:35 |
40.49% |
More |
| Mile |
10:34 |
10:34 |
42.83% |
More |
| 5k |
34:50 |
11:13 |
45.41% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:50 |
9:50 |
46.04 |
| 5km |
34:38 |
11:09 |
45.67 |
| 5M |
58:44 |
11:45 |
43.95 |
| 10km |
1:14:45 |
12:02 |
43.24 |
| 10M |
2:06:46 |
12:41 |
41.93 |
| Half |
2:51:05 |
13:04 |
40.54 |
| 20M |
4:33:40 |
13:41 |
39.79 |
| Mara |
6:09:20 |
14:06 |
39.00 |
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