Sat 8th Jun 2019 at 1:00pm by cguy5

Run > General

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Time
51:17
Miles
6.22
Min/mi
8:15
Pacing
53%
WAVA
54.33
Stride(cm)
109
Cals
491
Cadence
179
BPM
139
%MHR
81.4
B/mi
1148
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 146/157bpm 93cal 7.19/8.56mph
2) 1m - 7:57(7:57/m) 128/138bpm 66cal 7.54/8.64mph
3) 1m - 8:14(8:14/m) 146/160bpm 90cal 7.28/8.04mph
4) 1m - 8:59(8:59/m) 146/160bpm 94cal 6.68/7.81mph
5) 1m - 8:10(8:10/m) 140/162bpm 72cal 7.35/9.48mph
6) 1m - 7:48(7:48/m) 138/153bpm 64cal 7.7/9.1mph
7) 0.22m - 1:47(8:13/m) 133/144bpm 12cal 7.31/7.91mph

8:21 7:57 8:14 8:59 8:10 7:48 1:47

Pace

51%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32 +20	10:08	142 112-155	1438	180 114-190	0/0
0.50	4:35	2:03	8:10	152 151-154	1242	181 170-186	0/0
0.75	6:45	2:11 +5	8:43	149 141-154	1299	178 148-186	0/0
1.00	8:48	2:02	8:10	137 119-154	1119	177 168-182	0/0
1.25	12:19	3:31 +1:31	14:03	124 88-138	1743	174 118-184	0/0
1.50	14:39	2:21 +20	9:24	132 127-135	1240	178 118-188	0/0
1.75	16:38	1:58	7:53	127 122-134	1000	176 172-180	0/0
2.00	18:36	1:59	7:55	128 121-139	1012	179 172-186	0/0
2.25	20:36	2:00	7:58	140 132-154	1116	181 174-186	0/0
2.50	22:45	2:10	8:39	148 144-153	1280	181 178-182	0/0
2.75	24:53	2:08	8:30	154 148-160	1309	179 176-182	0/0
3.00	26:54	2:01 +3	8:03	145 131-158	1167	179 170-182	0/0
3.25	30:53	4:00 +1:46	15:58	139 101-159	2219	178 118-186	0/0
3.50	34:26	3:33 +1:19	14:12	139 103-154	1973	180 118-190	0/0
3.75	36:48	2:22	9:27	148 146-154	1399	182 180-184	0/0
4.00	38:57	2:09	8:37	150 148-154	1292	180 176-182	0/0
4.25	41:09	2:12	8:50	150 148-152	1324	181 178-188	0/0
4.50	43:03	1:54	7:36	142 126-161	1079	181 166-188	0/0
4.75	44:59	1:55	7:42	126 118-136	970	182 178-188	0/0
5.00	47:07	2:08	8:32	139 129-149	1186	183 178-184	0/0
5.25	49:09	2:02	8:10	146 142-152	1192	180 172-186	0/0
5.50	50:58	1:48	7:13	136 129-143	982	182 176-188	0/0
5.75	53:00	2:02 +4	8:08	135 128-143	1098	180 174-182	0/0
6.00	54:58	1:59	7:54	136 129-144	1075	181 174-186	0/0
6.22	56:46	1:48	8:17	133 124-144	1102	176 164-182	0/0

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 51:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	180	6.2	50:58	8:22
Walk	8.8	122	0	5:03	2:19:04
Pause	1.3	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.30%	More
800m	3:47	7:36	47.75%	More
1km	4:44	7:38	49.77%	More
Mile	7:45	7:45	52.11%	More
5k	27:04	8:43	50.74%	More
5 miles	44:33	8:55	50.08%	More
10k	56:43	9:08	49.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	60.30
5km	23:40	7:37	58.03
5M	40:13	8:03	55.47
10km	51:14	8:15	54.32
10M	1:27:02	8:42	52.79
Half	1:57:34	8:58	51.27
20M	3:08:20	9:25	50.71
Mara	4:14:25	9:43	50.06

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