Sat 8th Jun 2019 at 11:00am by scottdog

Run > Race

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Time
2:38:11
Miles
11.58
Min/mi
13:40
Pacing
65%
WAVA
34.70
Stride(cm)
82
Cals
1937
Cadence
143
BPM
144
%MHR
84.1
B/mi
1965
Asc(m)
574
Hillscore
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 127/154bpm 150cal 5.25/7.66mph
2) 1m - 12:14(12:14/m) 152/164bpm 200cal 4.9/5.87mph
3) 1m - 12:26(12:26/m) 156/167bpm 208cal 4.83/6.37mph
4) 1m - 20:00(20:00/m) 141/165bpm 234cal 3/6.18mph
5) 1m - 16:14(16:14/m) 135/148bpm 172cal 3.7/6.28mph
6) 1m - 12:58(12:58/m) 134/165bpm 116cal 4.63/6.28mph
7) 1m - 10:23(10:23/m) 134/144bpm 86cal 5.78/6.2mph
8) 1m - 11:15(11:15/m) 138/159bpm 114cal 5.33/5.91mph
9) 1m - 13:00(13:00/m) 142/165bpm 154cal 4.61/6.37mph
10) 1m - 16:33(16:33/m) 150/185bpm 210cal 3.63/6.26mph
11) 1m - 15:25(15:25/m) 149/177bpm 185cal 3.89/6.01mph
12) 0.58m - 6:16(10:46/m) 163/174bpm 108cal 5.57/6.49mph

11:26 12:14 12:26 20:00 16:14 12:58 10:23 11:15 13:00 16:33 15:25 6:16

Pin Map

Imported from Garmin - 2013-05-19

0mi in 0

Pace

60%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:27	5:27	10:55	114 69-128	1244	163 136-222	23/12
1.00	11:25	5:58	11:56	135 121-153	1611	159 94-196	22/51
1.50	17:36	6:11	12:21	149 137-163	1841	157 38-250	22/41
2.00	23:40	6:05	12:09	156 148-163	1896	153 146-162	43/4
2.50	29:00	5:19	10:38	158 151-167	1681	160 154-170	25/15
3.00	36:07	7:07	14:14	155 142-165	2206	136 98-158	38/7
3.50	48:41	12:34	25:09	139 105-164	3495	135 84-240	35/15
4.00	56:06	7:25	14:50	148 127-165	2194	142 88-162	37/8
4.50	1:02:08	6:02	12:04	140 129-147	1689	154 112-164	0/37
5.00	1:12:21	10:13	20:26	131 103-148	2677	121 40-210	68/2
5.50	1:19:37	7:16	14:32	131 93-142	1903	143 84-168	13/25
6.00	1:25:19	5:42	11:25	139 124-164	1586	159 150-164	1/28
6.50	1:30:22	5:04	10:07	132 128-135	1336	162 158-166	2/33
7.00	1:35:41	5:19	10:37	136 130-144	1444	161 154-164	3/43
7.50	1:41:17	5:36	11:12	141 124-159	1579	162 156-174	12/47
8.00	1:46:57	5:40	11:21	137 128-148	1554	156 110-168	9/16
8.50	1:53:06	6:09	12:17	138 111-153	1696	146 110-168	37/10
9.00	1:59:58	6:52	13:43	146 124-164	2004	130 102-164	40/7
9.50	2:09:25	9:27	18:54	145 125-185	2742	113 80-160	74/16
10.00	2:16:32	7:07	14:13	162 138-176	2304	138 100-162	17/23
10.50	2:24:38	8:06	16:12	146 114-171	2365	129 96-160	4/24
11.00	2:31:56	7:19	14:38	152 117-177	2224	144 100-238	11/42
11.50	2:37:22	5:25	10:51	160 141-174	1735	162 112-170	8/38
11.58	2:38:13	51	10:24	165 163-167	1716	165 164-168	1/0

Heart

144/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 574m, Range 182m, Flat prediction 2:33:37

Elevation Graph

Biggest Climbs (m)	Min/mi
106 23.5%	18:20
65 10.4%	14:40
53 13.2%	21:07
39 8.5%	15:33
37 4.5%	10:39
36 4.2%	12:29
See your biggest climbs

Cadence

143 (250 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	158	9.4	1:51:45	11:53
Walk	28.9	106	2.2	45:39	20:56
Still	0.5	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:41	33.11%	More
800m	5:00	10:03	37.15%	More
1km	6:17	10:06	38.57%	More
Mile	10:18	10:18	40.09%	More
5k	34:21	11:03	40.90%	More
5 miles	1:02:25	12:29	36.59%	More
10k	1:19:50	12:51	35.71%	More
10 miles	2:16:30	13:39	34.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	35.01
5km	39:13	12:37	35.83
5M	1:04:57	12:59	35.17
10km	1:21:46	13:10	34.86
10M	2:15:24	13:32	34.77
Half	3:00:17	13:46	34.27
20M	4:42:18	14:07	34.68
Mara	6:15:52	14:21	34.73

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