Sat 8th Jun 2019 at 9:00am by johnnyboy

Run > General

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Time
28:23
Miles
3.15
Min/mi
9:01
Pacing
95%
WAVA
57.35
Stride(cm)
105
Cals
324
Cadence
170
BPM
141
%MHR
82.2
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 128/134bpm 94cal 6.55/7.64mph
2) 1m - 9:12(9:12/m) 140/155bpm 104cal 6.53/6.97mph
3) 1m - 8:52(8:52/m) 154/170bpm 111cal 6.77/7.26mph
4) 0.15m - 1:10(7:34/m) 156/159bpm 15cal 7.93/8.97mph

9:10 9:12 8:52 1:10

Pace

32%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:37	111 78-129	1068	169 166-172
0.25	2:19	1:07	8:54	127 124-130	1130	171 168-172
0.38	3:27	1:08	9:04	128 127-130	1161	170 166-172
0.50	4:38	1:11	9:28	130 129-133	1231	170 168-172
0.63	5:46	1:08	9:04	131 128-133	1188	171 168-174
0.75	6:55	1:09	9:13	132 130-134	1216	170 168-172
0.88	8:04	1:09	9:12	131 130-133	1206	170 168-172
1.00	9:10	1:05	8:44	131 129-133	1143	170 168-174
1.13	10:25	1:15	10:01	132 129-136	1321	169 166-172
1.25	11:33	1:08	9:05	133 130-138	1207	170 168-172
1.38	12:41	1:09	9:09	134 131-138	1226	170 168-174
1.50	13:52	1:10	9:23	135 133-137	1266	170 168-172
1.63	15:00	1:08	9:08	137 134-140	1250	170 168-172
1.75	16:09	1:09	9:11	147 141-152	1349	171 170-172
1.88	17:15	1:06	8:52	152 149-155	1348	169 166-172
2.00	18:21	1:06	8:47	151 150-153	1326	170 168-172
2.13	19:27	1:06	8:48	152 151-153	1338	169 166-172
2.25	20:34	1:07	8:55	153 150-160	1363	170 166-172
2.38	21:42	1:08	9:00	154 152-158	1387	171 168-174
2.50	22:47	1:05	8:41	155 153-158	1346	172 168-176
2.63	23:53	1:06	8:50	153 152-154	1352	171 170-172
2.75	24:59	1:06	8:50	162 154-170	1431	169 166-172
2.88	26:05	1:05	8:42	155 152-158	1349	171 168-174
3.00	27:13	1:08	9:06	155 153-158	1411	170 168-172
3.13	28:12	59	7:55	157 155-159	1243	173 170-182
3.15	28:24	12	6:35	155 155-155	1020	187 186-188

Heart

141/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.2	28:24	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	43.48%	More
800m	4:13	8:29	50.27%	More
1km	5:21	8:36	51.67%	More
Mile	8:42	8:42	54.01%	More
5k	27:56	8:59	57.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	55.81
5km	27:58	9:00	57.25
5M	46:19	9:16	56.52
10km	58:19	9:23	56.16
10M	1:36:34	9:39	56.18
Half	2:08:35	9:49	55.46
20M	3:21:21	10:04	56.12
Mara	4:28:04	10:14	56.21

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