Sat 8th Jun 2019 at 1:00pm by beef
Walk > General
-
Time
1:29:15
-
Miles
3.60
-
Min/mi
24:48
-
Stride(cm)
63
-
Cals
440
-
Cadence
103
-
BPM
88
-
%MHR
55
-
B/mi
2181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.6m - 1:29:15(24:46/m) 86/145bpm 440cal 39/80rpm 2.42/6.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:09 |
3:09 |
25:12 |
87 62-132 |
2192 |
104 88-116 |
0.25 |
5:59 |
2:50 |
22:42 |
97 78-119 |
2202 |
105 98-112 |
0.38 |
11:01 |
5:02 |
40:14 |
75 65-92 |
3018 |
108 90-160 |
0.50 |
13:39 |
2:38 |
21:03 |
78 70-84 |
1642 |
106 102-110 |
0.63 |
16:22 |
2:43 |
21:46 |
98 61-131 |
2133 |
107 100-110 |
0.75 |
20:11 |
3:48 +43
|
30:27 |
79 67-116 |
2406 |
103 92-112 |
0.88 |
22:58 |
2:47 |
22:17 |
71 66-77 |
1582 |
106 100-110 |
1.00 |
25:45 |
2:47 |
22:18 |
73 68-81 |
1628 |
105 100-110 |
1.13 |
29:21 |
3:36 |
28:46 |
69 60-75 |
1985 |
100 90-104 |
1.25 |
32:25 |
3:05 |
24:38 |
72 59-80 |
1774 |
102 86-148 |
1.38 |
35:34 |
3:08 |
25:04 |
67 58-75 |
1680 |
100 86-110 |
1.50 |
38:27 |
2:53 |
23:06 |
71 66-76 |
1640 |
100 90-108 |
1.63 |
41:10 |
2:44 |
21:48 |
72 65-89 |
1570 |
104 96-110 |
1.75 |
44:00 |
2:50 |
22:36 |
90 66-132 |
2034 |
106 100-112 |
1.88 |
46:56 |
2:56 |
23:27 |
81 65-120 |
1900 |
108 96-124 |
2.00 |
49:53 |
2:57 |
23:37 |
71 65-83 |
1676 |
100 92-106 |
2.13 |
52:54 |
3:01 |
24:05 |
101 81-133 |
2433 |
102 94-106 |
2.25 |
55:46 |
2:52 |
22:57 |
107 82-143 |
2455 |
103 94-112 |
2.38 |
58:42 |
2:56 |
23:32 |
99 71-135 |
2330 |
103 94-108 |
2.50 |
1:01:31 |
2:48 |
22:27 |
81 65-113 |
1819 |
104 96-110 |
2.63 |
1:04:48 |
3:17 |
26:17 |
76 58-110 |
1998 |
97 82-110 |
2.75 |
1:07:50 |
3:02 |
24:19 |
92 73-118 |
2237 |
100 90-108 |
2.88 |
1:11:03 |
3:13 |
25:42 |
86 71-120 |
2210 |
96 88-114 |
3.00 |
1:15:02 |
3:59 |
31:53 |
98 81-118 |
3125 |
97 82-118 |
3.13 |
1:18:26 |
3:24 |
27:13 |
100 75-126 |
2722 |
93 82-102 |
3.25 |
1:21:07 |
2:41 |
21:25 |
105 88-126 |
2249 |
105 96-112 |
3.38 |
1:23:46 |
2:39 |
21:15 |
112 80-135 |
2380 |
105 102-112 |
3.50 |
1:43:13 |
19:27 +16:49
|
2:35:38 |
105 67-125 |
16342 |
99 88-110 |
3.60 |
1:46:49 |
3:36 |
34:35 |
118 104-132 |
4082 |
111 82-160 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:16 |
21:12 |
More |
800m |
11:13 |
22:35 |
More |
1km |
14:09 |
22:46 |
More |
Mile |
22:56 |
22:56 |
More |
5k |
1:16:54 |
24:45 |
More |
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