Sat 8th Jun 2019 at 1:00pm by beef

Walk > General

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Time
1:29:15
Miles
3.60
Min/mi
24:48
Stride(cm)
63
Cals
440
Cadence
103
BPM
88
%MHR
55
B/mi
2181
Surface
Road

Notes & Comments

Split Summary
===
1) 3.6m - 1:29:15(24:46/m) 86/145bpm 440cal 39/80rpm 2.42/6.89mph

1:29:15

Pace

14%

17%

24%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:09	3:09	25:12	87 62-132	2192	104 88-116
0.25	5:59	2:50	22:42	97 78-119	2202	105 98-112
0.38	11:01	5:02	40:14	75 65-92	3018	108 90-160
0.50	13:39	2:38	21:03	78 70-84	1642	106 102-110
0.63	16:22	2:43	21:46	98 61-131	2133	107 100-110
0.75	20:11	3:48 +43	30:27	79 67-116	2406	103 92-112
0.88	22:58	2:47	22:17	71 66-77	1582	106 100-110
1.00	25:45	2:47	22:18	73 68-81	1628	105 100-110
1.13	29:21	3:36	28:46	69 60-75	1985	100 90-104
1.25	32:25	3:05	24:38	72 59-80	1774	102 86-148
1.38	35:34	3:08	25:04	67 58-75	1680	100 86-110
1.50	38:27	2:53	23:06	71 66-76	1640	100 90-108
1.63	41:10	2:44	21:48	72 65-89	1570	104 96-110
1.75	44:00	2:50	22:36	90 66-132	2034	106 100-112
1.88	46:56	2:56	23:27	81 65-120	1900	108 96-124
2.00	49:53	2:57	23:37	71 65-83	1676	100 92-106
2.13	52:54	3:01	24:05	101 81-133	2433	102 94-106
2.25	55:46	2:52	22:57	107 82-143	2455	103 94-112
2.38	58:42	2:56	23:32	99 71-135	2330	103 94-108
2.50	1:01:31	2:48	22:27	81 65-113	1819	104 96-110
2.63	1:04:48	3:17	26:17	76 58-110	1998	97 82-110
2.75	1:07:50	3:02	24:19	92 73-118	2237	100 90-108
2.88	1:11:03	3:13	25:42	86 71-120	2210	96 88-114
3.00	1:15:02	3:59	31:53	98 81-118	3125	97 82-118
3.13	1:18:26	3:24	27:13	100 75-126	2722	93 82-102
3.25	1:21:07	2:41	21:25	105 88-126	2249	105 96-112
3.38	1:23:46	2:39	21:15	112 80-135	2380	105 102-112
3.50	1:43:13	19:27 +16:49	2:35:38	105 67-125	16342	99 88-110
3.60	1:46:49	3:36	34:35	118 104-132	4082	111 82-160

Heart

88/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (160 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:12	More
800m	11:13	22:35	More
1km	14:09	22:46	More
Mile	22:56	22:56	More
5k	1:16:54	24:45	More

Predictions

Dist	Time	Per Mile

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