Sat 8th Jun 2019 at 9:00am by Nadders (aka monsenb1)

Run > General

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Time
25:32
Miles
3.10
Min/mi
8:14
Pacing
92%
WAVA
54.91
Stride(cm)
109
Cals
418
Cadence
180
BPM
171
%MHR
89.9
B/mi
1407
Asc(m)
95
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 164/183bpm 83cal 10.99/12.43kmph
2) 1km - 4:52(4:52/km) 168/181bpm 77cal 12.33/12.97kmph
3) 1km - 5:04(5:04/km) 175/184bpm 84cal 11.84/13.33kmph
4) 1km - 5:01(5:01/km) 178/185bpm 86cal 11.97/12.5kmph
5) 0.99km - 5:08(5:11/km) 179/184bpm 88cal 11.58/12.6kmph

5:28 4:52 5:04 5:01 5:08

Pin Map

0mi in 0

Pace

12%

46%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	153 108-182	1579	168 118-188	4/0
0.25	2:20	1:02	8:19	170 157-176	1413	180 166-186	0/7
0.38	3:27	1:07	8:56	169 161-174	1509	182 178-186	4/1
0.50	4:28	1:01	8:11	164 158-166	1343	182 178-186	4/1
0.63	5:28	1:00	8:02	162 151-172	1302	182 180-186	1/6
0.75	6:27	58	7:46	156 154-158	1210	183 180-186	2/9
0.88	7:26	59	7:53	165 159-169	1302	184 182-186	3/2
1.00	8:25	59	7:55	170 169-172	1347	186 184-188	7/3
1.13	9:26	1:01	8:08	176 173-178	1432	184 182-186	6/6
1.25	10:22	56	7:24	175 170-181	1296	184 182-184	2/5
1.38	11:18	57	7:33	171 164-177	1292	184 182-186	1/9
1.50	12:21	1:02	8:18	171 164-177	1418	184 182-186	7/1
1.63	13:26	1:06	8:47	179 176-181	1571	183 180-186	5/2
1.75	14:28	1:02	8:14	179 175-182	1473	184 182-186	5/0
1.88	15:28	59	7:56	181 178-184	1435	183 180-186	3/2
2.00	16:26	58	7:44	176 174-179	1360	177 174-182	0/10
2.13	17:26	1:00	8:01	176 168-183	1409	181 172-186	5/0
2.25	18:28	1:03	8:21	180 176-183	1503	182 178-184	5/1
2.38	19:29	1:01	8:05	180 174-184	1454	181 174-184	1/5
2.50	20:30	1:01	8:08	178 171-183	1446	179 172-186	3/2
2.63	21:27	57	7:37	178 176-180	1355	179 178-180	0/9
2.75	22:29	1:02	8:13	179 173-183	1472	181 176-184	7/0
2.88	23:37	1:08	9:07	179 177-181	1633	180 178-184	4/2
3.00	24:44	1:07	8:59	179 177-184	1609	181 176-184	5/0
3.10	25:32	48	7:54	179 173-183	1413	180 176-184	2/1

Heart

171/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 19m, Flat prediction 25:53

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.4%	7:30
12 4.2%	8:37
11 5.4%	7:36
11 2.0%	7:54
See your biggest climbs

Cadence

180 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	181	3.1	25:25	8:13
Walk	0.5	118	0	7	18:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.62%	More
800m	3:49	7:41	48.63%	More
1km	4:47	7:41	50.70%	More
Mile	7:49	7:49	52.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	56.59
5km	25:36	8:14	54.88
5M	43:21	8:40	52.69
10km	55:08	8:52	51.70
10M	1:33:22	9:20	50.42
Half	2:05:55	9:37	49.07
20M	3:21:09	10:03	48.67
Mara	4:31:14	10:21	48.13

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