Sat 8th Jun 2019 at 11:00am by Southcoastpete

Run > General

Follow User
0 👍

Time
51:06
Miles
4.19
Min/mi
12:12
Pacing
87%
WAVA
38.54
Stride(cm)
82
Cals
575
Cadence
161
BPM
138
%MHR
80.6
B/mi
1680
Asc(m)
105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 130/147bpm 135cal 4.91/5.61mph
2) 1m - 11:33(11:33/m) 139/156bpm 137cal 5.2/5.51mph
3) 1m - 11:39(11:39/m) 148/157bpm 147cal 5.15/5.85mph
4) 1m - 12:24(12:24/m) 142/165bpm 139cal 4.84/6.37mph
5) 0.19m - 3:18(17:38/m) 120/142bpm 17cal 3.4/4.95mph

12:13 11:33 11:39 12:24 3:18

Pace

12%

30%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:33	113 85-125	1645	158 124-162	3/2
0.25	3:21	1:31	12:12	124 119-132	1513	163 162-166	1/4
0.38	4:48	1:27	11:39	135 134-137	1572	163 162-164	3/1
0.50	6:23	1:36	12:44	135 128-139	1719	164 160-164	2/2
0.63	7:47	1:23	11:05	134 127-140	1486	165 164-168	2/2
0.75	9:12	1:25	11:21	133 123-146	1510	163 158-166	3/9
0.88	10:43	1:31	12:07	143 139-146	1733	164 162-164	14/1
1.00	12:12	1:29	11:56	135 127-145	1611	165 164-168	2/2
1.13	13:37	1:24	11:15	131 129-133	1473	165 164-166	0/3
1.25	15:01	1:24	11:12	148 135-156	1658	166 164-168	5/0
1.38	16:26	1:26	11:27	146 139-154	1672	166 164-168	1/1
1.50	17:55	1:29	11:49	138 133-141	1632	165 164-166	1/2
1.63	19:33	1:38	13:00	132 128-136	1716	165 162-168	1/3
1.75	20:57	1:24	11:13	137 134-141	1537	165 164-168	2/1
1.88	22:20	1:23	11:05	141 139-142	1562	165 164-166	3/1
2.00	23:45	1:25	11:20	139 137-141	1576	167 164-168	4/3
2.13	25:10	1:26	11:25	142 141-144	1622	166 160-172	2/7
2.25	26:40	1:30	12:00	146 142-150	1751	164 164-166	8/3
2.38	28:02	1:21	10:49	148 146-150	1600	165 164-166	4/4
2.50	29:28	1:27	11:35	148 145-150	1714	166 164-168	2/3
2.63	30:54	1:26	11:27	150 148-152	1717	164 164-166	0/2
2.75	32:31	1:37	12:52	149 143-156	1918	165 164-168	3/0
2.88	33:59	1:29	11:49	152 148-156	1797	164 164-164	2/1
3.00	35:24	1:24	11:13	149 146-152	1673	165 164-166	1/1
3.13	36:48	1:25	11:17	142 137-150	1602	166 164-170	0/5
3.25	38:15	1:27	11:35	159 153-164	1842	166 162-170	4/0
3.38	39:47	1:32	12:15	147 138-153	1800	163 162-166	3/1
3.50	41:18	1:31	12:08	134 129-136	1627	164 164-164	3/14
3.63	42:53	1:35	12:40	145 128-155	1837	162 160-166	7/1
3.75	44:47	1:55	15:16	132 117-151	2016	152 118-166	2/3
3.88	46:16	1:28	11:46	136 134-140	1601	163 162-164	2/4
4.00	47:48	1:32	12:18	138 135-139	1697	164 162-164	2/4
4.13	49:58	2:10	17:16	126 109-142	2176	123 118-164	5/2
4.19	51:06	1:08	18:28	108 105-110	1995	118 118-118	0/1

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 16m, Flat prediction 51:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (172 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	164	4	47:30	11:53
Walk	6.9	118	0.2	3:32	18:48
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	30.99%	More
800m	5:30	11:04	34.91%	More
1km	7:00	11:16	35.78%	More
Mile	11:20	11:20	37.56%	More
5k	36:06	11:37	40.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	40.76
5km	36:41	11:48	39.51
5M	1:02:09	12:26	37.96
10km	1:19:04	12:43	37.26
10M	2:13:58	13:24	36.35
Half	3:00:41	13:48	35.38
20M	4:48:45	14:26	35.08
Mara	6:29:28	14:52	34.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry