Sat 8th Jun 2019 at 11:00am by raquel65

Run > General

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Time
47:22
Miles
4.80
Min/mi
9:52
Pacing
39%
WAVA
56.96
Stride(cm)
103
Cals
506
Cadence
158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 105cal 5.67/7.1mph
2) 1m - 9:49(9:49/m) 106cal 6.11/7.53mph
3) 1m - 9:24(9:24/m) 107cal 6.39/7.53mph
4) 1m - 9:50(9:50/m) 104cal 6.1/8.1mph
5) 0.8m - 7:45(9:43/m) 84cal 6.18/7.03mph

10:35 9:49 9:24 9:50 7:45

Pace

32%

39%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:31	2:31	10:05	135 86-186
0.50	5:52	3:21 +46	13:23	147 92-196
0.75	11:22	5:30 +3:13	22:00	136 94-190
1.00	14:46	3:24 +12	13:36	143 94-192
1.25	20:42	5:56 +3:25	23:45	149 92-196
1.50	23:29	2:47 +13	11:08	148 94-194
1.75	27:06	3:37 +1:17	14:29	140 92-198
2.00	29:31	2:25	9:41	170 96-192
2.25	32:24	2:53 +36	11:32	182 96-196
2.50	34:52	2:27	9:49	171 94-194
2.75	37:11	2:20	9:19	152 92-196
3.00	39:30	2:19	9:16	141 92-192
3.25	44:32	5:02 +2:08	20:07	159 92-194
3.50	47:38	3:05 +42	12:22	159 92-194
3.75	49:59	2:21	9:24	186 98-194
4.00	52:10	2:12	8:47	153 96-198
4.25	54:27	2:17	9:08	187 96-194
4.50	57:07	2:40 +23	10:40	173 94-196
4.75	1:00:23	3:16 +34	13:04	182 116-198
4.80	1:00:53	30	10:33	191 188-194

Cadence

158 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.3	190	3.1	30:58	10:28
Walk	44.8	103	1.7	28:05	16:51
Still	0.1	-	-	2	-
Pause	2.9	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	46.47%	More
800m	4:26	8:56	50.22%	More
1km	5:34	8:57	52.14%	More
Mile	9:04	9:04	54.36%	More
5k	34:10	11:00	50.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	54.91
5km	29:52	9:37	57.71
5M	49:28	9:54	56.92
10km	1:02:16	10:01	56.65
10M	1:43:07	10:19	56.44
Half	2:17:18	10:29	55.40
20M	3:35:00	10:45	55.75
Mara	4:46:15	10:56	55.52

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