Sat 8th Jun 2019 at 12:00pm by Heatherc
Run > General
-
Time
31:20
-
Miles
2.12
-
Min/mi
14:47
-
Pacing
78%
-
WAVA
31.58
-
Stride(cm)
72
-
Cals
232
-
Cadence
151
-
Asc(m)
46
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:30(14:30/m) 114cal 4.14/5.43mph
2) 1m - 14:41(14:41/m) 108cal 4.09/5.57mph
3) 0.12m - 2:08(18:15/m) 10cal 3.29/3.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:05 |
127 126-130 |
2/0 |
0.13 |
2:35 |
1:12 |
19:08 |
126 124-128 |
1/0 |
0.19 |
3:48 |
1:13 |
19:30 |
122 122-122 |
2/0 |
0.25 |
4:53 |
1:05 |
17:21 |
142 124-172 |
1/0 |
0.31 |
5:37 |
44 |
11:51 |
168 168-170 |
2/0 |
0.38 |
6:20 |
43 |
11:24 |
170 168-172 |
0/1 |
0.44 |
7:04 |
44 |
11:38 |
170 168-170 |
0/1 |
0.50 |
7:51 |
48 |
12:46 |
158 116-170 |
0/2 |
0.56 |
9:02 |
1:11 |
18:50 |
128 124-130 |
0/2 |
0.63 |
9:48 |
46 |
12:16 |
161 130-170 |
0/3 |
0.69 |
10:32 |
43 |
11:35 |
168 164-170 |
1/0 |
0.75 |
11:19 |
48 |
12:42 |
168 164-170 |
1/0 |
0.81 |
12:07 |
48 |
12:52 |
165 160-168 |
2/0 |
0.88 |
12:52 |
45 |
11:59 |
167 162-168 |
0/1 |
0.94 |
13:38 |
45 |
12:06 |
168 168-170 |
0/3 |
1.00 |
14:30 |
52 |
13:58 |
149 130-168 |
0/4 |
1.06 |
15:36 |
1:06 |
17:42 |
126 124-130 |
3/0 |
1.13 |
16:48 |
1:11 |
18:59 |
134 124-162 |
2/0 |
1.19 |
17:32 |
45 |
11:55 |
168 168-168 |
1/0 |
1.25 |
18:21 |
49 |
12:59 |
168 166-170 |
2/0 |
1.31 |
19:10 |
49 |
13:11 |
166 158-170 |
0/0 |
1.38 |
20:09 |
59 |
15:42 |
139 116-166 |
2/1 |
1.44 |
21:14 |
1:05 |
17:19 |
128 122-134 |
0/1 |
1.50 |
21:55 |
41 |
10:54 |
168 168-170 |
0/1 |
1.56 |
22:39 |
44 |
11:50 |
169 168-172 |
1/1 |
1.63 |
23:24 |
44 |
11:45 |
170 170-172 |
1/2 |
1.69 |
24:07 |
43 |
11:29 |
168 166-170 |
1/3 |
1.75 |
24:52 |
45 |
12:00 |
167 164-168 |
1/1 |
1.81 |
25:42 |
50 |
13:23 |
166 164-168 |
2/0 |
1.88 |
26:44 |
1:02 |
16:36 |
134 116-166 |
2/0 |
1.94 |
27:56 |
1:12 |
19:11 |
127 122-132 |
0/1 |
2.00 |
29:11 |
1:15 |
19:59 |
126 122-130 |
0/3 |
2.06 |
30:19 |
1:09 |
18:16 |
128 120-134 |
0/4 |
2.12 |
31:20 |
1:01 |
18:27 |
125 124-130 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:51 |
11:27 |
29.41% |
More |
800m |
6:23 |
12:51 |
29.57% |
More |
1km |
7:56 |
12:46 |
31.15% |
More |
Mile |
13:27 |
13:27 |
31.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:08 |
14:08 |
30.12 |
5km |
46:59 |
15:07 |
31.66 |
5M |
1:17:48 |
15:34 |
31.11 |
10km |
1:37:58 |
15:46 |
30.89 |
10M |
2:42:13 |
16:13 |
30.66 |
Half |
3:35:58 |
16:29 |
30.04 |
20M |
5:38:12 |
16:55 |
30.13 |
Mara |
7:30:17 |
17:11 |
29.95 |
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