Sat 8th Jun 2019 at 12:00pm by Heatherc

Run > General

  • Time
    31:20
  • Miles
    2.12
  • Min/mi
    14:47
  • Pacing
    78%
  • WAVA
    31.58
  • Stride(cm)
    72
  • Cals
    232
  • Cadence
    151
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:30(14:30/m) 114cal 4.14/5.43mph
2) 1m - 14:41(14:41/m) 108cal 4.09/5.57mph
3) 0.12m - 2:08(18:15/m) 10cal 3.29/3.34mph
14:30 14:41 2:08

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:05 127 126-130 2/0
0.13 2:35 1:12 19:08 126 124-128 1/0
0.19 3:48 1:13 19:30 122 122-122 2/0
0.25 4:53 1:05 17:21 142 124-172 1/0
0.31 5:37 44 11:51 168 168-170 2/0
0.38 6:20 43 11:24 170 168-172 0/1
0.44 7:04 44 11:38 170 168-170 0/1
0.50 7:51 48 12:46 158 116-170 0/2
0.56 9:02 1:11 18:50 128 124-130 0/2
0.63 9:48 46 12:16 161 130-170 0/3
0.69 10:32 43 11:35 168 164-170 1/0
0.75 11:19 48 12:42 168 164-170 1/0
0.81 12:07 48 12:52 165 160-168 2/0
0.88 12:52 45 11:59 167 162-168 0/1
0.94 13:38 45 12:06 168 168-170 0/3
1.00 14:30 52 13:58 149 130-168 0/4
1.06 15:36 1:06 17:42 126 124-130 3/0
1.13 16:48 1:11 18:59 134 124-162 2/0
1.19 17:32 45 11:55 168 168-168 1/0
1.25 18:21 49 12:59 168 166-170 2/0
1.31 19:10 49 13:11 166 158-170 0/0
1.38 20:09 59 15:42 139 116-166 2/1
1.44 21:14 1:05 17:19 128 122-134 0/1
1.50 21:55 41 10:54 168 168-170 0/1
1.56 22:39 44 11:50 169 168-172 1/1
1.63 23:24 44 11:45 170 170-172 1/2
1.69 24:07 43 11:29 168 166-170 1/3
1.75 24:52 45 12:00 167 164-168 1/1
1.81 25:42 50 13:23 166 164-168 2/0
1.88 26:44 1:02 16:36 134 116-166 2/0
1.94 27:56 1:12 19:11 127 122-132 0/1
2.00 29:11 1:15 19:59 126 122-130 0/3
2.06 30:19 1:09 18:16 128 120-134 0/4
2.12 31:20 1:01 18:27 125 124-130 4/0

Elevation

Asc 46m, Range 14m, Flat prediction 31:15
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.4% 14:59
See your biggest climbs

Cadence

151 (172 max) Stride Length: 72cm Run: 59.3% Walk: 40.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:51 11:27 29.41% More
800m 6:23 12:51 29.57% More
1km 7:56 12:46 31.15% More
Mile 13:27 13:27 31.64% More

Predictions

Dist Time Per Mile WAVA
1M 14:08 14:08 30.12
5km 46:59 15:07 31.66
5M 1:17:48 15:34 31.11
10km 1:37:58 15:46 30.89
10M 2:42:13 16:13 30.66
Half 3:35:58 16:29 30.04
20M 5:38:12 16:55 30.13
Mara 7:30:17 17:11 29.95
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