Sat 8th Jun 2019 at 10:00am by Gary Cardnell

Run > General

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Time
41:28
Miles
4.93
Min/mi
8:25
Pacing
89%
WAVA
62.30
Stride(cm)
108
Cals
428
Cadence
177
BPM
131
%MHR
76.5
B/mi
1100
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 123/141bpm 83cal 7.07/0mph
2) 1m - 8:43(8:43/m) 127/136bpm 88cal 6.88/0mph
3) 1m - 8:34(8:34/m) 134/159bpm 93cal 7/0mph
4) 1m - 8:25(8:25/m) 134/142bpm 87cal 7.13/0mph
5) 0.93m - 7:17(7:48/m) 137/146bpm 77cal 7.68/0mph

8:29 8:43 8:34 8:25 7:17

Pace

23%

55%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:28	123 69-141	1041	182 172-202
0.50	4:14	2:07	8:27	127 119-135	1074	179 172-186
0.75	6:29	2:15	8:59	122 119-125	1096	177 172-180
1.00	8:29	2:00	8:01	120 115-123	961	179 176-186
1.25	10:42	2:13	8:52	123 119-127	1090	176 172-180
1.50	12:50	2:08	8:33	126 118-131	1078	176 172-180
1.75	14:57	2:07	8:28	129 124-134	1092	177 174-180
2.00	17:12	2:15	8:59	131 124-136	1177	175 172-180
2.25	19:14	2:02	8:07	129 118-134	1048	176 172-182
2.50	21:22	2:09	8:34	129 124-136	1106	175 172-178
2.75	23:43	2:21	9:24	138 134-145	1296	177 172-184
3.00	25:46	2:03	8:11	140 127-159	1146	178 172-190
3.25	27:41	1:56	7:42	134 130-141	1032	178 172-184
3.50	29:45	2:04	8:14	135 130-141	1112	178 174-180
3.75	31:44	1:59	7:56	139 135-142	1103	178 174-182
4.00	34:11	2:27	9:47	131 112-139	1282	162 122-184
4.25	36:04	1:53	7:33	133 129-138	1004	177 172-180
4.50	38:01	1:57	7:49	136 132-139	1064	177 174-182
4.75	40:10	2:09	8:34	138 131-146	1183	178 174-182
4.93	41:27	1:17	7:06	140 138-145	994	183 174-190

Heart

131/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (202 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	177	4.9	40:43	8:20
Walk	1.8	126	0	44	14:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	49.29%	More
800m	3:46	7:35	56.25%	More
1km	4:47	7:41	57.83%	More
Mile	7:49	7:49	60.06%	More
5k	25:52	8:19	61.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	61.40
5km	25:25	8:11	62.99
5M	42:05	8:25	62.20
10km	53:00	8:32	61.79
10M	1:27:45	8:47	61.83
Half	1:56:50	8:55	61.04
20M	3:02:58	9:09	61.76
Mara	4:03:36	9:18	61.86

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