Sat 8th Jun 2019 at 9:00am by Mrs Jubbly
Run > General
-
Time
28:48
-
Miles
3.12
-
Min/mi
9:14
-
Pacing
89%
-
WAVA
60.78
-
Stride(cm)
104
-
Cals
360
-
Cadence
167
-
Asc(m)
64
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:40(5:40/km) 71cal 10.6/11.96kmph
2) 1km - 5:45(5:45/km) 73cal 10.45/11.22kmph
3) 1km - 6:20(6:20/km) 70cal 9.47/11.19kmph
4) 1km - 5:17(5:17/km) 73cal 11.36/12.8kmph
5) 1km - 5:42(5:42/km) 72cal 10.53/11.96kmph
6) 0.02km - 5(3:49/km) 1cal 15.72/11.79kmph
5:40 5:45 6:20 5:17 5:42 5
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:15 |
172 160-176 |
0/1 |
0.25 |
2:21 |
1:12 |
9:34 |
170 160-174 |
2/0 |
0.38 |
3:30 |
1:09 |
9:09 |
171 168-172 |
2/3 |
0.50 |
4:37 |
1:07 |
8:57 |
169 166-170 |
0/3 |
0.63 |
5:42 |
1:05 |
8:40 |
171 170-174 |
0/4 |
0.75 |
6:48 |
1:06 |
8:47 |
168 162-172 |
1/0 |
0.88 |
7:56 |
1:08 |
9:07 |
167 164-170 |
1/1 |
1.00 |
9:06 |
1:10 |
9:19 |
165 164-168 |
3/0 |
1.13 |
10:17 |
1:11 |
9:27 |
168 166-170 |
2/1 |
1.25 |
11:28 |
1:12 |
9:34 |
166 162-166 |
1/0 |
1.38 |
12:55 |
1:27 |
11:33 |
156 126-164 |
18/0 |
1.50 |
14:26 |
1:31 |
12:06 |
147 122-168 |
9/0 |
1.63 |
15:37 |
1:11 |
9:28 |
168 164-170 |
1/2 |
1.75 |
16:44 |
1:08 |
9:01 |
171 168-172 |
1/2 |
1.88 |
17:51 |
1:07 |
8:55 |
171 166-176 |
0/6 |
2.00 |
18:50 |
59 |
7:50 |
173 170-176 |
0/10 |
2.13 |
19:51 |
1:01 |
8:09 |
170 168-174 |
0/6 |
2.25 |
20:56 |
1:04 |
8:36 |
171 168-174 |
0/4 |
2.38 |
22:01 |
1:05 |
8:41 |
162 84-174 |
1/0 |
2.50 |
23:08 |
1:08 |
9:01 |
169 168-172 |
0/1 |
2.63 |
24:30 |
1:21 |
10:51 |
164 152-170 |
8/0 |
2.75 |
25:41 |
1:12 |
9:34 |
166 162-168 |
4/0 |
2.88 |
26:47 |
1:05 |
8:43 |
172 170-174 |
0/9 |
3.00 |
27:49 |
1:02 |
8:15 |
159 88-178 |
0/3 |
3.12 |
28:49 |
1:00 |
8:15 |
180 172-188 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
51.43% |
More |
800m |
4:08 |
8:18 |
54.74% |
More |
1km |
5:14 |
8:26 |
56.09% |
More |
Mile |
8:41 |
8:41 |
57.45% |
More |
5k |
28:36 |
9:12 |
60.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
57.91 |
5km |
28:40 |
9:14 |
60.82 |
5M |
47:29 |
9:30 |
60.00 |
10km |
59:47 |
9:37 |
59.71 |
10M |
1:38:59 |
9:54 |
59.51 |
Half |
2:11:48 |
10:04 |
58.43 |
20M |
3:26:23 |
10:19 |
58.84 |
Mara |
4:34:47 |
10:29 |
58.61 |
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