Sat 8th Jun 2019 at 10:00am by paskha

Walk > General

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Time
15:49
Miles
0.83
Min/mi
19:03
Stride(cm)
67
Cals
89
Cadence
126
BPM
122
%MHR
67.7
B/mi
2321
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 15:49(19:00/m) 122/175bpm 89cal 63/83rpm 3.16/0mph

15:49

Pace

10%

60%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	25:08	109 91-119	2739	122 120-128
0.13	2:49	1:14	19:50	110 108-113	2182	120 120-120
0.19	8:50	6:02	1:36:29	113 109-118	10903	120 116-124
0.25	10:02	1:12	19:06	119 116-121	2273	126 120-132
0.31	11:24	1:22	21:47	116 112-121	2527	125 120-130
0.38	12:34	1:10	18:36	121 113-134	2251	121 120-124
0.44	13:44	1:10	18:43	121 116-131	2265	128 120-140
0.50	14:54	1:11	18:51	118 116-121	2224	120 120-120
0.56	16:04	1:10	18:39	120 110-125	2239	121 120-126
0.63	17:13	1:08	18:13	114 111-116	2078	126 120-132
0.69	18:22	1:10	18:36	119 116-125	2214	124 120-134
0.75	19:28	1:05	17:20	142 119-160	2462	139 120-160
0.81	20:27	1:00	15:53	160 143-175	2541	147 120-166
0.83	21:01	34	29:51	162 160-164	4836	125 82-158

Heart

122/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (166 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	9:00	18:06	More
1km	11:30	18:31	More

Predictions

Dist	Time	Per Mile

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