Sat 8th Jun 2019 at 9:00am by paskha

Run > parkrun

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Time
36:52
Miles
3.11
Min/mi
11:51
Pacing
88%
WAVA
55.71
Stride(cm)
81
Cals
300
Cadence
167
BPM
163
%MHR
90.8
B/mi
1937
Asc(m)
142
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:22(12:22/m) 154/177bpm 95cal 4.85/0mph
2) 1m - 11:56(11:56/m) 166/178bpm 98cal 5.02/0mph
3) 1m - 11:38(11:38/m) 170/182bpm 99cal 5.16/0mph
4) 0.08m - 56(11:29/m) 169/172bpm 8cal 5.23/0mph

12:22 11:56 11:38 56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:51	120 90-146	1663	167 120-182	8/4
0.25	3:21	1:37	12:54	152 143-160	1960	169 164-174	4/9
0.38	4:58	1:37	12:56	157 149-163	2031	169 162-172	5/7
0.50	6:31	1:33	12:23	158 155-167	1955	171 168-176	6/2
0.63	7:55	1:24	11:14	161 158-167	1808	169 120-176	9/6
0.75	9:27	1:32	12:15	157 150-162	1924	162 84-200	5/5
0.88	10:56	1:29	11:54	164 157-172	1952	170 80-194	12/11
1.00	12:22	1:26	11:28	169 164-177	1938	169 154-174	5/10
1.13	13:56	1:34	12:34	168 163-173	2111	149 82-178	4/3
1.25	15:16	1:20	10:37	162 155-177	1720	170 166-176	3/5
1.38	16:50	1:34	12:32	167 161-178	2094	162 120-176	2/4
1.50	18:22	1:32	12:17	166 161-172	2040	172 150-182	4/2
1.63	20:01	1:39	13:15	164 157-171	2172	161 82-180	7/9
1.75	21:23	1:21	10:51	170 168-173	1845	174 168-184	3/1
1.88	22:51	1:28	11:48	165 161-171	1946	167 84-180	2/4
2.00	24:18	1:27	11:34	166 164-169	1919	173 166-184	4/2
2.13	25:55	1:37	12:55	166 160-169	2144	165 156-176	5/0
2.25	27:12	1:17	10:18	170 167-174	1752	168 88-180	8/6
2.38	28:43	1:31	12:05	167 161-171	2019	168 120-176	9/8
2.50	30:14	1:31	12:10	172 164-182	2094	169 160-176	7/6
2.63	31:37	1:23	11:06	175 170-179	1942	166 84-180	4/11
2.75	33:08	1:31	12:06	171 162-178	2068	162 120-188	4/2
2.88	34:22	1:14	9:51	172 165-177	1694	175 170-184	4/9
3.00	35:56	1:34	12:33	168 159-173	2108	162 86-180	11/1
3.08	36:51	55	11:21	169 167-172	1919	164 82-176	1/11

Heart

163/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 13m, Flat prediction 36:47

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.3%	12:38
See your biggest climbs

Cadence

167 (200 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	170	2.9	34:35	11:49
Walk	5.9	102	0.2	2:11	14:05
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	43.40%	More
800m	5:31	11:06	51.68%	More
1km	7:05	11:24	51.38%	More
Mile	11:23	11:23	51.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	57.79
5km	36:49	11:51	55.67
5M	1:03:15	12:39	53.21
10km	1:20:59	13:02	52.18
10M	2:19:05	13:55	50.42
Half	3:09:04	14:26	48.63
20M	5:05:51	15:18	47.76
Mara	6:55:45	15:52	46.83

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