Sat 8th Jun 2019 at 10:00am by stuart little

Run > Fell Running
  • Time
    1:42:25
  • Miles
    9.30
  • Min/mi
    11:01
  • Pacing
    68%
  • WAVA
    40.17
  • Stride(cm)
    94
  • Cals
    1572
  • Cadence
    155
  • BPM
    167
  • %MHR
    87.9
  • B/mi
    1840
  • Asc(m)
    338
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 161/178bpm 164cal 5.75/6.95mph
2) 1m - 10:26(10:26/m) 170/176bpm 174cal 5.75/7.76mph
3) 1m - 10:51(10:51/m) 171/180bpm 180cal 5.53/7.1mph
4) 1m - 9:44(9:44/m) 170/178bpm 160cal 6.17/7.93mph
5) 1m - 11:02(11:02/m) 169/180bpm 176cal 5.44/7.16mph
6) 1m - 9:08(9:08/m) 164/179bpm 135cal 6.57/7.1mph
7) 1m - 10:49(10:49/m) 170/178bpm 172cal 5.55/6.99mph
8) 1m - 13:21(13:21/m) 167/180bpm 196cal 4.5/7.49mph
9) 1m - 13:58(13:58/m) 162/177bpm 177cal 4.3/7.2mph
10) 0.3m - 2:42(8:58/m) 164/169bpm 38cal 6.69/6.85mph
10:26 10:26 10:51 9:44 11:02 9:08 10:49 13:21 13:58 2:42

Pace

43% 35% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:11 137 127-146 1257 164 126-178 3/14
0.50 5:25 3:07 +29 12:28 154 126-175 1921 160 90-166 24/0
0.75 8:06 2:41 10:43 175 173-178 1877 160 158-164 26/0
1.00 10:55 2:49 11:17 174 172-178 1965 158 142-174 23/0
1.25 13:27 2:32 10:09 170 161-175 1724 158 144-172 12/5
1.50 15:41 2:14 8:54 164 160-170 1461 163 158-168 0/7
1.75 18:20 2:39 10:35 172 167-175 1822 162 138-232 10/17
2.00 21:21 3:01 12:05 172 168-176 2078 150 90-174 3/4
2.25 23:57 2:36 10:23 172 169-175 1787 159 130-202 7/3
2.50 26:42 2:46 11:03 173 170-175 1912 159 148-176 14/0
2.75 29:58 3:16 +8 13:02 175 169-180 2282 154 98-204 10/10
3.00 32:19 2:22 9:26 163 153-172 1538 167 132-226 0/32
3.25 34:23 2:04 8:15 166 163-171 1369 164 156-176 0/12
3.50 36:58 2:35 10:20 168 159-175 1736 160 128-172 10/5
3.75 39:37 2:38 10:33 174 169-178 1836 159 140-170 14/0
4.00 42:03 2:27 9:46 172 168-175 1681 163 140-182 9/2
4.25 44:39 2:36 10:25 168 164-176 1749 158 124-182 0/14
4.50 47:29 2:50 11:18 171 163-178 1934 157 90-208 7/23
4.75 50:13 2:44 10:56 174 168-180 1904 155 102-168 13/0
5.00 53:05 2:52 11:27 164 150-173 1877 156 96-190 6/19
5.25 55:16 2:11 8:44 164 151-171 1432 163 160-168 2/2
5.50 57:31 2:15 9:00 168 159-174 1511 161 158-170 6/9
5.75 59:40 2:09 8:36 156 153-162 1341 162 160-168 0/21
6.00 1:02:13 2:34 10:14 169 157-179 1730 162 152-172 16/6
6.25 1:05:00 2:47 11:08 175 172-178 1949 159 104-168 15/0
6.50 1:07:27 2:26 9:45 173 171-175 1688 162 158-172 2/1
6.75 1:10:23 2:56 +6 11:44 162 146-173 1901 160 80-182 1/10
7.00 1:13:08 2:45 11:01 170 164-175 1872 157 88-180 9/8
7.25 1:16:20 3:12 +9 12:49 175 171-179 2243 155 100-178 20/4
7.50 1:19:42 3:22 +22 13:27 174 158-180 2340 150 82-166 11/1
7.75 1:22:57 3:15 13:00 161 154-169 2093 148 78-186 0/24
8.00 1:27:18 4:21 +19 17:25 161 142-172 2804 142 68-256 4/22
8.25 1:33:10 5:52 23:29 158 146-170 3711 111 60-240 24/1
8.50 1:36:17 3:06 12:25 171 163-177 2123 148 70-192 6/7
8.75 1:38:40 2:24 9:34 166 159-172 1588 161 128-172 0/24
9.00 1:41:16 2:36 10:22 159 151-164 1649 160 132-186 2/19
9.25 1:43:27 2:11 8:45 164 158-168 1434 162 160-166 1/3
9.30 1:43:58 31 10:17 166 164-169 1706 162 158-164 2/0

Heart

167/180max
  • Show Beats/Mile

Elevation

Asc 338m, Range 104m, Flat prediction 1:39:47
Elevation Graph
Biggest Climbs (m) Min/mi
91 6.1% 11:21
36 2.9% 10:14
35 3.9% 11:48
33 3.4% 10:44
30 3.8% 10:21
28 4.9% 12:34
See your biggest climbs

Cadence

155 (256 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.5 160 8.9 1:33:02 10:28
Walk 9.1 98 0.4 9:31 26:06
Still 0.9 - - 57 -
Pause 0.4 - - 28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 37.13% More
800m 4:09 8:21 41.46% More
1km 5:26 8:45 41.48% More
Mile 9:01 9:01 43.24% More
5k 30:31 9:49 43.39% More
5 miles 51:16 10:15 41.96% More
10k 1:04:29 10:23 41.68% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 43.29
5km 30:59 9:58 42.73
5M 52:03 10:25 41.32
10km 1:05:58 10:37 40.75
10M 1:50:51 11:05 40.06
Half 2:28:49 11:22 39.17
20M 3:56:05 11:48 39.12
Mara 5:16:55 12:06 38.86

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