Sat 8th Jun 2019 at 1:00pm by RobSkedgell

Swim > General

Helsinki Half Marathon

Follow User
0 👍

Time
21:13
Miles
0.33
per 100m
4:00
Cals
252
Cadence
73
Surface
Road

12:48 400m

Notes & Comments

Split Summary
===
1) 0.53km - 21:13(40:25/km) 127/135bpm 252cal 34/rpm 1.48/2.21kmph

21:13

Pace

20%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	8:20	8:20	2:14:07	77 72-80
0.12	11:31	3:11	51:17	122 72-218
0.19	14:41	3:10	51:00	63 54-74
0.25	17:58	3:16	52:42	61 56-64
0.31	21:13	3:15	52:21	56 46-60

Cadence

73 (218 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:48	51:31	More

Predictions

Dist	Time	Per Mile
400m	15:43	1:03:14
750m	30:35	1:05:38
1km	41:30	1:06:47
1500m	1:03:47	1:08:26
1 mile	1:08:43	1:08:43
1.9km	1:21:56	1:09:24
3km	2:12:58	1:11:20
3.8km	2:50:50	1:12:21
5km	3:48:31	1:13:33
10km	7:56:26	1:16:40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry