Sat 8th Jun 2019 at 12:00pm by AJLB

Run > General

Market Harborough Carnival of Running - Half Marathon

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Time
1:59
Miles
0.26
Min/mi
7:38
WAVA
43.19
Stride(cm)
126
Cals
16
Cadence
168
BPM
107
%MHR
62.4
B/mi
815
Surface
Road

1:53 400m

Notes & Comments

Split Summary
===
1) 0.26m - 1:59(7:38/m) 107/120bpm 16cal 7.87/8.39mph

1:59

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:38	86 73-102	657	163 118-174
0.13	56	27	7:16	108 102-113	785	171 168-174
0.19	1:25	29	7:39	113 110-115	865	170 168-172
0.25	1:54	29	7:46	118 114-120	917	170 166-174
0.26	2:00	6	12:20	117 116-117	1444	164 164-164

Heart

107/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	170	0.3	1:57	7:40
Walk	2.6	118	0	3	12:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	50.35
5km	27:30	8:51	51.48
5M	45:33	9:07	50.55
10km	57:21	9:14	50.11
10M	1:34:57	9:30	50.00
Half	2:06:25	9:39	49.28
20M	3:17:59	9:54	49.86
Mara	4:23:35	10:04	49.94

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