Sat 8th Jun 2019 at 8:00am by BK brighter days ahead

Run > General

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Time
21:24
Miles
1.76
Min/mi
12:10
Pacing
96%
WAVA
40.25
Stride(cm)
83
Cals
228
Cadence
159
BPM
159
%MHR
92.8
B/mi
1929
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 158/176bpm 129cal 4.89/5.45mph
2) 0.76m - 9:07(12:00/m) 160/166bpm 99cal 5/5.41mph

12:17 9:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	13:06	139 111-158	1820	153 120-158
0.13	1:36	47	12:27	157 153-159	1953	156 154-158
0.19	2:24	48	12:52	158 156-160	2033	157 156-158
0.25	3:08	44	11:39	158 156-160	1840	158 156-160
0.31	3:52	45	11:54	158 157-159	1879	158 154-160
0.38	4:39	47	12:34	168 157-176	2110	157 150-162
0.44	5:27	47	12:36	155 153-157	1954	157 156-158
0.50	6:12	46	12:13	159 156-163	1942	156 154-158
0.56	6:56	44	11:36	163 161-166	1891	160 160-162
0.63	7:41	45	12:07	162 158-165	1962	159 158-160
0.69	8:27	46	12:12	164 159-171	2002	160 158-162
0.75	9:12	45	11:53	159 155-162	1889	158 154-162
0.81	9:56	44	11:52	159 158-160	1886	159 158-160
0.88	10:42	46	12:08	160 159-161	1941	160 160-162
0.94	11:29	48	12:42	159 157-160	2020	158 156-160
1.00	12:16	47	12:31	159 158-160	1991	158 156-160
1.06	13:04	48	12:41	159 158-161	2017	159 158-160
1.13	13:50	46	12:17	161 159-162	1978	162 160-162
1.19	14:35	45	11:55	161 160-163	1917	161 160-162
1.25	15:19	44	11:49	160 158-163	1890	161 160-162
1.31	16:06	47	12:28	159 156-162	1982	160 158-162
1.38	16:51	46	12:10	161 159-163	1959	160 158-162
1.44	17:37	45	12:06	160 158-160	1935	159 158-160
1.50	18:21	45	11:56	158 156-160	1887	160 158-162
1.56	19:02	41	10:56	160 159-161	1748	161 160-162
1.63	19:44	41	10:59	161 159-163	1769	160 158-162
1.69	20:30	46	12:23	163 160-166	2019	160 158-162
1.75	21:13	43	11:35	161 160-163	1866	162 160-164
1.76	21:24	11	19:11	159 159-159	3050	-

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	1.8	21:24	12:10
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	30.71%	More
800m	5:52	11:48	35.59%	More
1km	7:21	11:50	36.98%	More
Mile	12:02	12:02	38.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:45	11:45	39.30
5km	39:05	12:35	40.26
5M	1:04:44	12:57	39.71
10km	1:21:30	13:07	39.45
10M	2:14:57	13:30	39.45
Half	2:59:40	13:43	38.94
20M	4:41:22	14:04	39.41
Mara	6:14:36	14:18	39.47

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