Sat 8th Jun 2019 at 10:00am by AJLB

Run > General
  • Time
    1:14:39
  • Miles
    13.15
  • Min/mi
    5:41
  • Pacing
    92%
  • WAVA
    84.47
  • Stride(cm)
    154
  • Cals
    915
  • Cadence
    185
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    813
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:23(5:23/m) 132/143bpm 64cal 11.15/12.15mph
2) 1m - 5:37(5:37/m) 140/147bpm 73cal 10.69/11.52mph
3) 1m - 5:33(5:33/m) 149/156bpm 77cal 10.82/11.06mph
4) 1m - 5:41(5:41/m) 144/152bpm 75cal 10.55/11.61mph
5) 1m - 5:31(5:31/m) 145/155bpm 73cal 10.88/11.33mph
6) 1m - 5:39(5:39/m) 146/152bpm 74cal 10.61/11.02mph
7) 1m - 5:40(5:40/m) 147/154bpm 75cal 10.57/11.37mph
8) 1m - 5:53(5:53/m) 141/146bpm 66cal 10.19/10.5mph
9) 1m - 6:02(6:02/m) 138/145bpm 61cal 9.93/10.94mph
10) 1m - 5:33(5:33/m) 142/147bpm 62cal 10.8/11.52mph
11) 1m - 5:46(5:46/m) 145/150bpm 68cal 10.4/10.83mph
12) 1m - 6:13(6:13/m) 147/152bpm 76cal 9.64/10.94mph
13) 1m - 5:16(5:16/m) 146/154bpm 62cal 11.39/12.31mph
14) 0.15m - 50(5:26/m) 145/150bpm 9cal 11.04/11.52mph
5:23 5:37 5:33 5:41 5:31 5:39 5:40 5:53 6:02 5:33 5:46 6:13 5:16 50

Pace

2% 24% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:46 2:46 5:32 125 83-143 691 188 184-200
1.00 5:23 2:37 5:14 139 134-142 728 189 184-194
1.50 8:08 2:45 5:30 139 136-145 765 186 182-190
2.00 11:00 2:52 5:43 140 136-147 801 185 182-192
2.50 13:48 2:48 5:37 147 144-151 825 185 182-188
3.00 16:34 2:45 5:31 151 146-156 832 186 184-190
3.50 19:30 2:56 5:52 143 135-152 840 184 180-190
4.00 22:15 2:45 5:30 144 137-151 793 187 182-196
4.50 25:02 2:47 5:33 146 141-155 811 185 182-190
5.00 27:46 2:44 5:28 145 138-153 793 186 182-194
5.50 30:36 2:50 5:41 144 139-151 818 184 180-188
6.00 33:25 2:49 5:38 148 146-152 834 185 180-188
6.50 36:15 2:50 5:40 150 144-154 850 184 180-188
7.00 39:06 2:50 5:41 145 141-152 823 184 182-186
7.50 42:00 2:54 5:49 140 136-145 814 183 180-186
8.00 44:59 2:59 5:58 141 137-146 841 182 180-186
8.50 47:56 2:57 5:53 139 135-144 818 183 180-186
9.00 51:01 3:06 6:11 137 133-145 848 181 176-190
9.50 53:44 2:43 5:26 141 136-145 767 186 182-192
10.00 56:35 2:50 5:41 142 137-147 806 184 182-188
10.50 59:30 2:55 5:50 146 141-150 851 183 182-186
11.00 1:02:21 2:51 5:43 144 136-150 823 183 178-186
11.50 1:05:19 2:58 5:56 147 142-152 871 182 178-186
12.00 1:08:34 3:15 6:31 146 141-152 951 179 172-184
12.50 1:11:05 2:31 5:02 150 146-154 755 190 182-194
13.00 1:13:50 2:45 5:30 143 136-152 787 189 182-196
13.15 1:14:41 51 5:32 145 136-150 803 190 188-196

Heart

143/156max
  • Show Beats/Mile

Cadence

185 (200 max) Stride Length: 154cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 13.2 1:14:41 5:41
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:55 65.82% More
800m 2:29 5:00 75.27% More
1km 3:08 5:02 78.00% More
Mile 5:15 5:15 79.17% More
5k 17:08 5:31 82.68% More
5 miles 27:44 5:33 83.01% More
10k 34:35 5:34 83.09% More
10 miles 56:33 5:39 83.94% More
Half 1:14:23 5:41 84.41% More

Predictions

Dist Time Per Mile WAVA
1M 4:52 4:52 85.53
5km 16:10 5:12 87.58
5M 26:47 5:21 85.97
10km 33:43 5:26 85.24
10M 55:51 5:35 85.00
Half 1:14:21 5:41 83.80
20M 1:56:26 5:49 84.79
Mara 2:35:01 5:55 84.92
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