Sat 8th Jun 2019 at 10:00am by jude

Run > General

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Time
37:58
Miles
3.24
Min/mi
11:43
Pacing
79%
WAVA
43.15
Stride(cm)
86
Cals
345
Cadence
161
BPM
157
%MHR
91.6
B/mi
1835
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 7:58(11:23/m) 155/183bpm 74cal 5.27/6.28mph
2) 1m - 12:23(12:23/m) 155/173bpm 109cal 4.85/6.74mph
3) 1m - 11:34(11:34/m) 158/175bpm 104cal 5.19/7.37mph
4) 0.54m - 6:03(11:10/m) 162/173bpm 58cal 5.38/6.55mph

7:58 12:23 11:34 6:03

Pace

37%

10%

15%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:48	134 96-152	1581	165 160-170
0.25	3:07	1:38	13:05	149 145-151	1948	164 160-166
0.38	4:38	1:31	12:10	169 149-182	2055	165 164-168
0.50	6:26	1:48 +35	14:24	158 156-162	2274	167 166-168
0.63	7:41	1:15	9:59	160 154-164	1598	167 166-168
0.75	9:21	1:40	13:23	158 146-162	2115	148 118-166
0.88	10:57	1:36	12:50	160 146-166	2054	166 164-170
1.00	12:45	1:47	14:18	151 134-168	2159	138 112-240
1.13	13:55	1:10	9:21	159 140-168	1486	170 168-172
1.25	15:03	1:08	9:08	163 158-166	1488	171 170-172
1.38	17:02	1:59	15:50	147 129-169	2328	125 116-168
1.50	18:29	1:27	11:39	152 128-171	1772	159 122-172
1.63	19:42	1:13	9:43	163 160-170	1584	168 118-174
1.75	21:31	1:49	14:29	161 143-175	2331	160 110-172
1.88	23:10	1:39	13:13	155 145-165	2049	159 116-172
2.00	24:44	1:34 +12	12:30	166 156-170	2074	165 118-172
2.13	26:29	1:46	14:04	156 144-171	2195	151 122-176
2.25	28:20	1:51	14:47	152 132-169	2247	157 122-172
2.38	29:29	1:09	9:10	155 145-163	1420	173 170-176
2.50	30:29	1:00	8:02	164 162-165	1318	175 172-178
2.63	31:41	1:12	9:36	162 160-165	1556	171 128-178
2.75	33:11	1:30	11:57	157 140-172	1876	162 126-172
2.88	34:52	1:41	13:29	160 148-170	2158	156 118-172
3.00	36:19	1:27	11:39	159 150-170	1852	163 122-176
3.13	37:33	1:14	9:54	168 165-173	1663	173 170-176
3.24	38:45	1:12	10:10	165 161-171	1677	171 170-172

Heart

157/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (240 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	169	2.7	28:55	10:39
Walk	25.2	120	0.5	9:45	18:30
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	44.85%	More
800m	4:47	9:38	42.40%	More
1km	6:28	10:25	40.80%	More
Mile	10:33	10:33	42.50%	More
5k	37:07	11:57	42.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	41.10
5km	36:19	11:41	43.17
5M	1:00:08	12:02	42.54
10km	1:15:43	12:11	42.30
10M	2:05:23	12:32	42.00
Half	2:46:56	12:45	41.15
20M	4:21:24	13:04	41.25
Mara	5:48:02	13:17	40.97

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