Sat 8th Jun 2019 at 8:00am by STOOSH
Run > General
-
Time
2:28:13
-
Miles
15.01
-
Min/mi
9:52
-
Pacing
75%
-
WAVA
45.82
-
Stride(cm)
95
-
Cals
1405
-
Cadence
172
-
BPM
145
-
%MHR
75.2
-
B/mi
1433
-
Asc(m)
635
-
Hillscore
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:53(10:53/m) 140/163bpm 122cal 5.51/7.51mph
2) 1m - 10:17(10:17/m) 139/162bpm 108cal 5.84/7.26mph
3) 1m - 10:11(10:11/m) 132/144bpm 89cal 5.89/6.66mph
4) 1m - 12:24(12:24/m) 158/168bpm 159cal 4.84/10.08mph
5) 1m - 11:11(11:11/m) 147/164bpm 112cal 5.36/7.6mph
6) 1m - 9:00(9:00/m) 132/149bpm 50cal 6.67/7.58mph
7) 1m - 10:10(10:10/m) 148/163bpm 106cal 5.9/7.18mph
8) 1m - 8:36(8:36/m) 138/162bpm 58cal 6.98/10.27mph
9) 1m - 9:13(9:13/m) 145/159bpm 83cal 6.51/8.06mph
10) 1m - 10:03(10:03/m) 157/168bpm 122cal 5.97/8.7mph
11) 1m - 10:20(10:20/m) 150/164bpm 98cal 5.8/9.79mph
12) 1m - 9:04(9:04/m) 143/160bpm 59cal 6.62/9.73mph
13) 1m - 9:11(9:11/m) 153/167bpm 96cal 6.53/7.14mph
14) 1m - 8:59(8:59/m) 149/170bpm 73cal 6.68/8.83mph
15) 1m - 8:37(8:37/m) 148/160bpm 70cal 6.97/7.51mph
16) 0.01m - 4(7:22/m) 157/157bpm 8.14/6.99mph
10:53 10:17 10:11 12:24 11:11 9:00 10:10 8:36 9:13 10:03 10:20 9:04 9:11 8:59 8:37 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:12 |
5:12 |
10:24 |
126 79-151 |
1311 |
171 124-180 |
27/6 |
1.00 |
12:22 |
7:09 +1:29
|
14:19 |
149 110-162 |
2132 |
173 160-178 |
47/8 |
1.50 |
17:51 |
5:29 |
10:58 |
135 115-152 |
1480 |
174 162-204 |
26/16 |
2.00 |
22:38 |
4:48 |
9:36 |
144 129-162 |
1382 |
174 166-178 |
23/13 |
2.50 |
27:23 |
4:44 |
9:29 |
125 114-137 |
1184 |
172 164-178 |
3/38 |
3.00 |
32:50 |
5:27 |
10:54 |
139 135-144 |
1516 |
172 160-178 |
28/0 |
3.50 |
38:42 |
5:52 |
11:44 |
155 146-162 |
1819 |
172 116-182 |
67/4 |
4.00 |
45:23 |
6:41 +10
|
13:23 |
160 140-166 |
2140 |
164 98-180 |
48/9 |
4.50 |
51:47 |
6:24 |
12:47 |
146 126-163 |
1867 |
164 110-196 |
35/15 |
5.00 |
56:35 |
4:48 |
9:36 |
143 120-159 |
1372 |
173 166-184 |
20/21 |
5.50 |
1:00:55 |
4:21 |
8:41 |
129 120-145 |
1121 |
174 168-180 |
1/42 |
6.00 |
1:05:35 |
4:40 |
9:19 |
135 120-149 |
1258 |
175 168-180 |
8/13 |
6.50 |
1:10:17 |
4:42 |
9:23 |
142 128-153 |
1333 |
175 170-180 |
20/0 |
7.00 |
1:15:45 |
5:28 |
10:57 |
152 142-163 |
1664 |
165 110-180 |
31/2 |
7.50 |
1:20:06 |
4:21 |
8:42 |
145 125-161 |
1262 |
175 168-184 |
23/35 |
8.00 |
1:24:21 |
4:15 |
8:30 |
131 122-149 |
1113 |
173 168-178 |
2/45 |
8.50 |
1:29:04 |
4:43 |
9:25 |
143 130-156 |
1347 |
174 168-178 |
12/5 |
9.00 |
1:33:34 |
4:30 |
9:01 |
147 137-159 |
1325 |
175 170-178 |
19/0 |
9.50 |
1:38:49 |
5:15 |
10:30 |
158 145-167 |
1659 |
168 104-182 |
34/5 |
10.00 |
1:43:37 |
4:48 |
9:35 |
154 146-163 |
1477 |
173 114-180 |
20/12 |
10.50 |
1:49:19 |
5:42 |
11:24 |
151 134-164 |
1722 |
169 112-242 |
10/27 |
11.00 |
1:54:00 |
4:41 +3
|
9:22 |
149 135-160 |
1396 |
177 102-242 |
4/62 |
11.50 |
1:58:36 |
4:37 +8
|
9:13 |
142 133-159 |
1309 |
176 116-194 |
8/53 |
12.00 |
2:03:12 |
4:35 |
9:10 |
144 138-148 |
1321 |
174 162-188 |
0/26 |
12.50 |
2:07:55 |
4:44 |
9:28 |
158 149-166 |
1495 |
177 170-182 |
39/4 |
13.00 |
2:12:23 |
4:28 |
8:55 |
147 132-158 |
1312 |
174 166-180 |
10/32 |
13.50 |
2:17:28 |
5:05 +8
|
10:10 |
151 135-170 |
1536 |
174 156-182 |
26/17 |
14.00 |
2:21:31 |
4:02 |
8:05 |
146 135-160 |
1179 |
174 166-186 |
0/53 |
14.50 |
2:25:41 |
4:10 |
8:20 |
142 137-146 |
1184 |
173 168-180 |
0/22 |
15.00 |
2:30:07 |
4:26 |
8:53 |
154 143-160 |
1368 |
176 170-184 |
16/1 |
15.01 |
2:30:12 |
5 |
8:53 |
157 157-157 |
1395 |
174 174-174 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
141 6.3% |
10:57
|
82 2.8% |
9:14
|
75 7.7% |
11:07
|
65 2.6% |
9:17
|
44 9.0% |
16:00
|
35 12.2% |
12:18
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
38.61% |
More |
800m |
3:57 |
7:56 |
43.64% |
More |
1km |
5:01 |
8:04 |
45.00% |
More |
Mile |
8:09 |
8:09 |
47.85% |
More |
5k |
27:49 |
8:57 |
47.60% |
More |
5 miles |
46:26 |
9:17 |
46.33% |
More |
10k |
58:21 |
9:23 |
46.06% |
More |
10 miles |
1:33:30 |
9:21 |
47.49% |
More |
Half |
2:08:22 |
9:48 |
45.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
48.60 |
5km |
27:11 |
8:45 |
48.70 |
5M |
45:23 |
9:05 |
47.39 |
10km |
57:21 |
9:14 |
46.87 |
10M |
1:35:43 |
9:34 |
46.39 |
Half |
2:08:01 |
9:46 |
45.53 |
20M |
3:21:53 |
10:06 |
45.75 |
Mara |
4:30:00 |
10:18 |
45.61 |
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