Sat 8th Jun 2019 at 8:00am by STOOSH

Run > General

  • Time
    2:28:13
  • Miles
    15.01
  • Min/mi
    9:52
  • Pacing
    75%
  • WAVA
    45.82
  • Stride(cm)
    95
  • Cals
    1405
  • Cadence
    172
  • BPM
    145
  • %MHR
    75.2
  • B/mi
    1433
  • Asc(m)
    635
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 140/163bpm 122cal 5.51/7.51mph
2) 1m - 10:17(10:17/m) 139/162bpm 108cal 5.84/7.26mph
3) 1m - 10:11(10:11/m) 132/144bpm 89cal 5.89/6.66mph
4) 1m - 12:24(12:24/m) 158/168bpm 159cal 4.84/10.08mph
5) 1m - 11:11(11:11/m) 147/164bpm 112cal 5.36/7.6mph
6) 1m - 9:00(9:00/m) 132/149bpm 50cal 6.67/7.58mph
7) 1m - 10:10(10:10/m) 148/163bpm 106cal 5.9/7.18mph
8) 1m - 8:36(8:36/m) 138/162bpm 58cal 6.98/10.27mph
9) 1m - 9:13(9:13/m) 145/159bpm 83cal 6.51/8.06mph
10) 1m - 10:03(10:03/m) 157/168bpm 122cal 5.97/8.7mph
11) 1m - 10:20(10:20/m) 150/164bpm 98cal 5.8/9.79mph
12) 1m - 9:04(9:04/m) 143/160bpm 59cal 6.62/9.73mph
13) 1m - 9:11(9:11/m) 153/167bpm 96cal 6.53/7.14mph
14) 1m - 8:59(8:59/m) 149/170bpm 73cal 6.68/8.83mph
15) 1m - 8:37(8:37/m) 148/160bpm 70cal 6.97/7.51mph
16) 0.01m - 4(7:22/m) 157/157bpm 8.14/6.99mph
10:53 10:17 10:11 12:24 11:11 9:00 10:10 8:36 9:13 10:03 10:20 9:04 9:11 8:59 8:37 4

Pace

41% 35% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:12 5:12 10:24 126 79-151 1311 171 124-180 27/6
1.00 12:22 7:09 +1:29 14:19 149 110-162 2132 173 160-178 47/8
1.50 17:51 5:29 10:58 135 115-152 1480 174 162-204 26/16
2.00 22:38 4:48 9:36 144 129-162 1382 174 166-178 23/13
2.50 27:23 4:44 9:29 125 114-137 1184 172 164-178 3/38
3.00 32:50 5:27 10:54 139 135-144 1516 172 160-178 28/0
3.50 38:42 5:52 11:44 155 146-162 1819 172 116-182 67/4
4.00 45:23 6:41 +10 13:23 160 140-166 2140 164 98-180 48/9
4.50 51:47 6:24 12:47 146 126-163 1867 164 110-196 35/15
5.00 56:35 4:48 9:36 143 120-159 1372 173 166-184 20/21
5.50 1:00:55 4:21 8:41 129 120-145 1121 174 168-180 1/42
6.00 1:05:35 4:40 9:19 135 120-149 1258 175 168-180 8/13
6.50 1:10:17 4:42 9:23 142 128-153 1333 175 170-180 20/0
7.00 1:15:45 5:28 10:57 152 142-163 1664 165 110-180 31/2
7.50 1:20:06 4:21 8:42 145 125-161 1262 175 168-184 23/35
8.00 1:24:21 4:15 8:30 131 122-149 1113 173 168-178 2/45
8.50 1:29:04 4:43 9:25 143 130-156 1347 174 168-178 12/5
9.00 1:33:34 4:30 9:01 147 137-159 1325 175 170-178 19/0
9.50 1:38:49 5:15 10:30 158 145-167 1659 168 104-182 34/5
10.00 1:43:37 4:48 9:35 154 146-163 1477 173 114-180 20/12
10.50 1:49:19 5:42 11:24 151 134-164 1722 169 112-242 10/27
11.00 1:54:00 4:41 +3 9:22 149 135-160 1396 177 102-242 4/62
11.50 1:58:36 4:37 +8 9:13 142 133-159 1309 176 116-194 8/53
12.00 2:03:12 4:35 9:10 144 138-148 1321 174 162-188 0/26
12.50 2:07:55 4:44 9:28 158 149-166 1495 177 170-182 39/4
13.00 2:12:23 4:28 8:55 147 132-158 1312 174 166-180 10/32
13.50 2:17:28 5:05 +8 10:10 151 135-170 1536 174 156-182 26/17
14.00 2:21:31 4:02 8:05 146 135-160 1179 174 166-186 0/53
14.50 2:25:41 4:10 8:20 142 137-146 1184 173 168-180 0/22
15.00 2:30:07 4:26 8:53 154 143-160 1368 176 170-184 16/1
15.01 2:30:12 5 8:53 157 157-157 1395 174 174-174 0/0

Heart

145/170max
  • Show Beats/Mile

Elevation

Asc 635m, Range 234m, Flat prediction 2:25:08
Elevation Graph
Biggest Climbs (m) Min/mi
141 6.3% 10:57
82 2.8% 9:14
75 7.7% 11:07
65 2.6% 9:17
44 9.0% 16:00
35 12.2% 12:18
See your biggest climbs

Cadence

172 (242 max) Stride Length: 95cm Run: 96.5% Walk: 3.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 38.61% More
800m 3:57 7:56 43.64% More
1km 5:01 8:04 45.00% More
Mile 8:09 8:09 47.85% More
5k 27:49 8:57 47.60% More
5 miles 46:26 9:17 46.33% More
10k 58:21 9:23 46.06% More
10 miles 1:33:30 9:21 47.49% More
Half 2:08:22 9:48 45.76% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 48.60
5km 27:11 8:45 48.70
5M 45:23 9:05 47.39
10km 57:21 9:14 46.87
10M 1:35:43 9:34 46.39
Half 2:08:01 9:46 45.53
20M 3:21:53 10:06 45.75
Mara 4:30:00 10:18 45.61
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