Sat 8th Jun 2019 at 11:00am by Hamster1207

Run > General

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Time
9:48
Miles
0.89
Min/mi
11:01
Pacing
90%
WAVA
39.16
Stride(cm)
88
Cals
113
Cadence
166
BPM
117
%MHR
67.1
B/mi
1294
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 9:48(11:00/m) 118/143bpm 113cal 5.46/6.24mph

9:48

Pace

77%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:16	109 57-136	1446	168 114-210
0.13	1:29	40	10:33	134 122-143	1413	162 160-166
0.19	2:06	37	9:45	113 111-116	1103	164 162-168
0.25	2:50	45	11:53	118 114-121	1403	166 162-170
0.31	3:28	38	10:08	116 114-120	1175	167 164-170
0.38	4:08	40	10:35	117 116-118	1239	166 164-168
0.44	4:46	38	10:12	119 117-121	1214	168 166-172
0.50	5:26	40	10:38	121 118-125	1287	167 164-170
0.56	6:09	42	11:17	113 110-118	1275	165 160-168
0.63	6:44	36	9:32	118 118-119	1124	166 164-168
0.69	7:23	39	10:24	119 118-119	1237	167 166-168
0.75	8:09	46	12:16	118 116-119	1447	164 162-170
0.81	8:46	37	9:44	121 119-122	1178	166 160-170
0.88	9:32	46	12:15	120 118-122	1469	162 158-166
0.89	9:48	16	17:24	120 120-120	2089	162 162-162

Heart

117/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (210 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	0.9	9:45	10:59
Walk	0.5	114	0	3	20:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	32.64%	More
800m	5:12	10:28	37.88%	More
1km	6:30	10:28	39.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	39.11
5km	39:15	12:38	37.82
5M	1:06:34	13:19	36.34
10km	1:24:44	13:38	35.66
10M	2:23:41	14:22	34.78
Half	3:13:54	14:48	33.84
20M	5:10:08	15:30	33.53
Mara	6:58:31	15:58	33.13

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