Sat 8th Jun 2019 at 9:00am by Hamster1207

Run > General

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Time
27:48
Miles
3.03
Min/mi
9:10
Pacing
86%
WAVA
52.06
Stride(cm)
101
Cals
413
Cadence
173
BPM
139
%MHR
79.4
B/mi
1274
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 129/141bpm 143cal 5.75/6.72mph
2) 1m - 8:56(8:56/m) 143/176bpm 138cal 6.72/7.43mph
3) 1m - 8:15(8:15/m) 145/180bpm 129cal 7.27/8.22mph
4) 0.03m - 11(5:20/m) 147/148bpm 3cal 11.24/8.77mph

10:26 8:56 8:15 11

Pace

14%

25%

27%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:55	113 84-131	1459	165 140-170
0.25	2:58	1:21	10:45	131 126-135	1409	168 160-174
0.38	4:21	1:24	11:09	126 121-130	1405	169 166-172
0.50	5:36	1:15	9:57	131 129-133	1303	169 166-172
0.63	6:46	1:11	9:25	134 131-136	1261	172 166-176
0.75	7:59	1:13	9:44	135 133-140	1314	173 170-176
0.88	9:16	1:17	10:12	137 136-139	1398	170 166-174
1.00	10:27	1:11	9:29	131 127-135	1243	172 170-174
1.13	11:38	1:11	9:26	127 126-129	1199	174 172-176
1.25	12:44	1:06	8:50	130 123-140	1149	173 172-176
1.38	13:53	1:09	9:16	163 144-175	1509	173 172-176
1.50	14:55	1:02	8:14	154 145-164	1269	176 174-180
1.63	16:04	1:09	9:08	144 132-153	1316	173 172-174
1.75	17:11	1:07	8:55	141 133-148	1257	175 172-180
1.88	18:18	1:07	8:55	145 142-150	1292	176 172-180
2.00	19:23	1:05	8:43	144 142-147	1255	177 174-180
2.13	20:23	1:00	8:01	141 138-143	1131	175 172-178
2.25	21:31	1:08	9:03	162 144-178	1467	175 172-178
2.38	22:35	1:04	8:34	145 138-159	1241	176 172-178
2.50	23:35	1:00	7:57	139 137-140	1104	177 174-180
2.63	24:35	1:00	7:59	142 140-145	1133	180 178-182
2.75	25:36	1:01	8:10	140 137-142	1143	177 174-178
2.88	26:39	1:03	8:25	144 139-147	1211	180 176-182
3.00	27:38	59	7:52	147 145-149	1157	183 178-186
3.03	27:50	12	5:47	146 146-147	845	191 186-194

Heart

139/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	3	27:41	9:08
Walk	0.5	140	0	9	30:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	43.22%	More
800m	4:00	8:02	49.37%	More
1km	4:57	7:59	51.80%	More
Mile	8:10	8:10	53.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	53.73
5km	28:35	9:12	51.94
5M	48:28	9:42	49.91
10km	1:01:42	9:56	48.98
10M	1:44:38	10:28	47.76
Half	2:21:12	10:47	46.47
20M	3:45:50	11:18	46.04
Mara	5:04:46	11:38	45.50

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