Sat 8th Jun 2019 at 9:00am by Hamster1207

Run > General

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Time
9:19
Miles
0.72
Min/mi
12:56
Pacing
88%
WAVA
32.66
Stride(cm)
79
Cals
153
Cadence
157
BPM
143
%MHR
81.9
B/mi
1855
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 9:19(12:58/m) 145/162bpm 153cal 4.63/6.12mph

9:19

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:46	124 91-141	1706	141 94-168
0.13	1:47	56	14:54	139 134-143	2070	153 114-168
0.19	2:28	40	10:44	147 135-162	1577	165 164-168
0.25	3:07	39	10:27	149 146-150	1558	169 166-170
0.31	3:57	50	13:27	143 139-147	1923	147 118-168
0.38	4:36	39	10:27	149 142-155	1556	167 164-170
0.44	5:19	42	11:14	149 148-149	1674	166 160-170
0.50	6:06	47	12:33	150 148-151	1882	166 148-180
0.56	6:49	43	11:35	156 153-158	1807	165 162-170
0.63	7:30	41	10:52	154 152-155	1675	167 166-168
0.69	8:19	49	13:08	154 146-159	2022	163 120-172
0.72	9:19	1:00	32:11	142 125-153	4571	147 118-166

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	165	0.6	7:37	11:55
Walk	17.0	116	0.1	1:35	19:45
Still	1.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	30.07%	More
800m	5:39	11:22	34.87%	More
1km	7:21	11:50	34.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:25	13:25	32.51
5km	47:13	15:12	31.44
5M	1:20:04	16:01	30.21
10km	1:41:55	16:24	29.65
10M	2:52:50	17:17	28.91
Half	3:53:14	17:48	28.14
20M	6:13:03	18:39	27.87
Mara	8:23:26	19:13	27.54

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