Sat 8th Jun 2019 at 10:00am by andr3wht

Run > General

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Time
35:55
Miles
4.08
Min/mi
8:48
Pacing
65%
WAVA
50.87
Stride(cm)
115
Cals
426
Cadence
159
BPM
131
%MHR
73.4
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 134/177bpm 109cal 6.73/7.85mph
2) 1m - 9:07(9:07/m) 128/137bpm 103cal 6.58/7.58mph
3) 1m - 8:12(8:12/m) 130/138bpm 93cal 7.32/8.06mph
4) 1m - 9:05(9:05/m) 137/143bpm 114cal 6.61/7.74mph
5) 0.08m - 36(7:41/m) 138/140bpm 7cal 7.82/7.03mph

8:55 9:07 8:12 9:05 36

Pin Map

0mi in 0

Pace

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:29	98 75-117	930	156 120-170
0.25	2:32	1:20	10:44	118 116-120	1266	161 122-172
0.38	3:41	1:10	9:17	155 123-173	1440	169 152-180
0.50	4:47	1:05	8:43	167 142-176	1456	170 166-174
0.63	5:50	1:03	8:23	160 159-162	1341	160 82-170
0.75	6:49	1:00	7:57	132 120-160	1050	156 82-170
0.88	7:47	58	7:41	127 122-130	975	168 164-176
1.00	8:55	1:08	9:02	122 117-128	1102	169 162-174
1.13	9:58	1:04	8:30	125 121-129	1063	143 82-180
1.25	11:06	1:08	9:02	128 126-130	1156	163 86-180
1.38	12:14	1:08	9:07	131 127-133	1194	131 122-152
1.50	13:20	1:06	8:44	132 130-135	1153	161 84-170
1.63	14:30	1:10	9:20	132 130-134	1233	169 166-174
1.75	17:17	2:47 +1:35	22:17	108 82-131	2406	155 88-178
1.88	18:26	1:09	9:14	130 128-133	1201	160 82-178
2.00	19:37	1:11	9:28	134 132-137	1269	164 122-170
2.13	20:40	1:03	8:23	136 135-138	1141	169 164-170
2.25	21:40	1:00	8:01	123 104-136	987	171 168-174
2.38	22:41	1:00	8:03	129 127-131	1038	158 84-256
2.50	23:44	1:03	8:24	129 127-130	1083	165 122-174
2.63	24:46	1:02	8:15	128 126-130	1056	164 118-172
2.75	25:47	1:01	8:10	128 113-133	1046	120 80-174
2.88	26:49	1:02	8:12	131 129-132	1075	140 110-170
3.00	27:49	1:01	8:06	130 127-133	1053	153 110-174
3.13	28:56	1:07	8:53	131 127-134	1163	165 122-174
3.25	30:06	1:10	9:18	135 129-140	1255	167 164-170
3.38	31:17	1:12	9:32	137 136-139	1307	156 108-170
3.50	32:32	1:15	9:57	137 135-139	1362	154 116-180
3.63	33:40	1:09	9:09	138 135-143	1262	171 164-180
3.75	34:44	1:04	8:29	140 138-143	1188	169 164-174
3.88	35:51	1:07	8:55	138 137-141	1231	168 164-172
4.00	36:54	1:03	8:26	138 137-140	1163	167 122-174
4.08	37:31	37	7:51	138 137-138	1082	98 84-168

Heart

131/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (256 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	169	3.4	29:57	8:47
Walk	21.1	106	0.7	7:34	11:19
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.66%	More
800m	3:59	8:02	45.66%	More
1km	5:02	8:07	47.22%	More
Mile	8:09	8:09	49.98%	More
5k	28:35	9:12	48.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	50.35
5km	26:54	8:39	51.44
5M	44:33	8:55	50.47
10km	56:06	9:02	50.00
10M	1:32:54	9:17	49.86
Half	2:03:41	9:26	49.13
20M	3:13:41	9:41	49.72
Mara	4:17:52	9:51	49.79

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